Monterey Jack & Cheddar Cheese

Publix

Total Energy

110

kcal

3.67

% from carbs

22.02

% from protein

74.31

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

170mg

7.4%

Potassium, K

20mg

0.4%

Total Carbohydrates

1g

0.4%

Protein

6g

12%

Calcium, Ca

200mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monterey Jack & Cheddar Cheese

A typical serving 0.25 cup of Monterey Jack & Cheddar Cheese (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monterey Jack & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Monterey Jack & Cheddar Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monterey Jack & Cheddar Cheese depends on the ingredients exists in it. On average, 0.25 cup of Monterey Jack & Cheddar Cheese (about 28 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 1 grams of carbohydrates.

Monterey Jack & Cheddar Cheese contains approximately 0 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cheese, Monterey Jack

Common Food

210 kcal

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Monterey Jack & Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.