Cranberry & Pineapple Fruit & Nut Blend

Gold Emblem

Total Energy

220

kcal

87.65

% from carbs

1.86

% from protein

10.49

% from fats

In 57 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

70mg

3%

Potassium, K

61mg

1.3%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

38g

76%

Protein

1g

2%

Calcium, Ca

25mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry & Pineapple Fruit & Nut Blend

A typical serving 1 bag of Cranberry & Pineapple Fruit & Nut Blend (57 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry & Pineapple Fruit & Nut Blend depends on the ingredients and preparation method. On average, one serving 1 bag (57 grams) of Cranberry & Pineapple Fruit & Nut Blend contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry & Pineapple Fruit & Nut Blend depends on the ingredients exists in it. On average, 1 bag of Cranberry & Pineapple Fruit & Nut Blend (about 57 grams) contains approximately 1 grams of protein.

On average, 1 bag (about 57 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 57 grams) contains about 47 grams of carbohydrates.

Cranberry & Pineapple Fruit & Nut Blend contains approximately 6 grams of fiber in 1 bag (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bag Cranberry & Pineapple Fruit & Nut Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.