Almond & Cranberry Nut Bar

Gold Emblem

Total Energy

190

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond & Cranberry Nut Bar

A typical serving 1 bar of Almond & Cranberry Nut Bar (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond & Cranberry Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Almond & Cranberry Nut Bar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond & Cranberry Nut Bar depends on the ingredients exists in it. On average, 1 bar of Almond & Cranberry Nut Bar (about 40 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 20 grams of carbohydrates.

Almond & Cranberry Nut Bar contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Almond & Cranberry Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.