Simple Nut Blend, Almonds, Cashews & Macadamia Nuts

Gold Emblem

Total Energy

200

kcal

13.08

% from carbs

11.21

% from protein

75.7

% from fats

In 34 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Sodium, Na

135mg

5.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simple Nut Blend, Almonds, Cashews & Macadamia Nuts

A typical serving 0.25 cup of Simple Nut Blend, Almonds, Cashews & Macadamia Nuts (34 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simple Nut Blend, Almonds, Cashews & Macadamia Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Simple Nut Blend, Almonds, Cashews & Macadamia Nuts contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simple Nut Blend, Almonds, Cashews & Macadamia Nuts depends on the ingredients exists in it. On average, 0.25 cup of Simple Nut Blend, Almonds, Cashews & Macadamia Nuts (about 34 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 34 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 34 grams) contains about 7 grams of carbohydrates.

Simple Nut Blend, Almonds, Cashews & Macadamia Nuts contains approximately 3 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Simple Nut Blend, Almonds, Cashews & Macadamia Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.