Lightly Salted, Fancy Whole Chashews

Gold Emblem

Total Energy

240

kcal

18.75

% from carbs

10.94

% from protein

70.31

% from fats

In 42 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Salted, Fancy Whole Chashews

A typical serving 1 package of Lightly Salted, Fancy Whole Chashews (42 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Salted, Fancy Whole Chashews depends on the ingredients and preparation method. On average, one serving 1 package (42 grams) of Lightly Salted, Fancy Whole Chashews contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Salted, Fancy Whole Chashews depends on the ingredients exists in it. On average, 1 package of Lightly Salted, Fancy Whole Chashews (about 42 grams) contains approximately 7 grams of protein.

On average, 1 package (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 42 grams) contains about 12 grams of carbohydrates.

Lightly Salted, Fancy Whole Chashews contains approximately 1 grams of fiber in 1 package (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Lightly Salted, Fancy Whole Chashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.