Pistachios, Lightly Salted

Gold Emblem

13.19

% from protein

17.58

% from carbs

17.58

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
340
% Daily value*

Total Fat 28 g
43.1%

Saturated 3 g
15%

Polyunsaturated 8 g

Monounsaturated 14 g

Sodium, Na 160 mg
7%

Potassium, K 540 mg
11.5%

Total Carbohydrates 16 g
5.8%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 12 g
24%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 104 mg

Iron 2.2 mg

Pistachios, Lightly Salted Nutrients FAQs

Nutrients

What is the calorie content of Pistachios, Lightly Salted?

A typical serving 0.5 cup unshelled (56 grams) of Pistachios, Lightly Salted contains approximately 170 calories.

You can check the exact calorie content by logging Pistachios, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachios, Lightly Salted have?

The amount of fat in Pistachios, Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.5 cup unshelled (56 grams) of Pistachios, Lightly Salted contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachios, Lightly Salted have?

The protein content in Pistachios, Lightly Salted depends on the ingredients exists in it. On average, 0.5 cup unshelled (56 grams) of Pistachios, Lightly Salted contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pistachios, Lightly Salted, Download Nutribit app for healthier you!

How much sugar does a Pistachios, Lightly Salted have?

On average, 0.5 cup unshelled (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistachios, Lightly Salted.

How Much carbohydrates (carbs) is in Pistachios, Lightly Salted?

The amount of carbohydrates (carbs) in Pistachios, Lightly Salted depends on its serving size and preparation. On average, 0.5 cup unshelled (56 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistachios, Lightly Salted.

How Much Fiber is in Pistachios, Lightly Salted?

Pistachios, Lightly Salted contains approximately 3 grams of fiber in 0.5 cup unshelled (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistachios, Lightly Salted for healthier you!

What vitamins and minerals are in a Pistachios, Lightly Salted?

Vitamins in Pistachios, Lightly Salted:

  • Vitamin A:Pistachios, Lightly Salted has 100 IU of Vitamin A.
  • Vitamin C:Pistachios, Lightly Salted has 1.2 mg of Vitamin C.

Pistachios, Lightly Salted contains following minerals:

  • Pistachios, Lightly Salted has 52mg of Calcium.
  • Pistachios, Lightly Salted has 80mg of Sodium, Na.
  • Pistachios, Lightly Salted has 270mg of Potassium, K.
  • Pistachios, Lightly Salted has 1.08mg of Iron.

General

Does Pistachios, Lightly Salted contain caffeine?

Pistachios, Lightly Salted does not contain any caffeine.

Does Pistachios, Lightly Salted contain alcohol?

Pistachios, Lightly Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistachios, Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachios, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachios, Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachios, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachios, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachios, Lightly Salted for free?

Yes! Since Pistachios, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachios, Lightly Salted with water tracking feature?

Nutribit automatically calculates the water content of Pistachios, Lightly Salted and adds it to your daily hydration log. Simply log Pistachios, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachios, Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachios, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachios, Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachios, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistachios, Lightly Salted

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup unshelled Pistachios, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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