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Cashews, Whole, Lightly Salted

Planters

170

kcal Energy

20.8%

% from carbs

11.6%

% from protein

67.6%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
170

% Daily Value

Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 50 mg
2.2%
Potassium, K 190 mg
4%
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 1.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cashews, Whole, Lightly Salted

Nutrients

What is the calorie content of Cashews, Whole, Lightly Salted?

A typical serving 1 oz of Cashews, Whole, Lightly Salted (28 grams) contains approximately 170 calories. You can check the exact calorie content by logging Cashews, Whole, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashews, Whole, Lightly Salted have?

The amount of fat in Cashews, Whole, Lightly Salted depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cashews, Whole, Lightly Salted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cashews, Whole, Lightly Salted have?

The protein content in Cashews, Whole, Lightly Salted depends on the ingredients exists in it. On average, 1 oz of Cashews, Whole, Lightly Salted (about 28 grams) contains approximately 5 grams of protein.

Is Cashews, Whole, Lightly Salted a good source of protein?

The protein content in Cashews, Whole, Lightly Salted depends on the ingredients exists in it. On average, 1 oz of Cashews, Whole, Lightly Salted (about 28 grams) contains approximately 5 grams of protein.

How much sugar does a Cashews, Whole, Lightly Salted have?

On average, 1 oz (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cashews, Whole, Lightly Salted contain added sugar?

On average, 1 oz (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cashews, Whole, Lightly Salted?

On average, 1 oz (about 28 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Cashews, Whole, Lightly Salted?

Cashews, Whole, Lightly Salted contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cashews, Whole, Lightly Salted?

Cashews, Whole, Lightly Salted contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cashews, Whole, Lightly Salted suitable for vegans?

Cashews, Whole, Lightly Salted contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Whole, Lightly Salted contain caffeine?

Cashews, Whole, Lightly Salted contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Whole, Lightly Salted contain alcohol?

Cashews, Whole, Lightly Salted contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cashews, Whole, Lightly Salted healthier?

Cashews, Whole, Lightly Salted contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cashews, Whole, Lightly Salted in Nutribit?

Cashews, Whole, Lightly Salted contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cashews, Whole, Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashews, Whole, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashews, Whole, Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashews, Whole, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashews, Whole, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashews, Whole, Lightly Salted for free?

Yes! Since Cashews, Whole, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashews, Whole, Lightly Salted with water tracking feature?

Nutribit automatically calculates the water content of Cashews, Whole, Lightly Salted and adds it to your daily hydration log. Simply log Cashews, Whole, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashews, Whole, Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashews, Whole, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashews, Whole, Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashews, Whole, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!