Asparagus Ragu

Bertolli

Total Energy

240

kcal

62.18

% from carbs

15.13

% from protein

22.69

% from fats

In 241 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

710mg

30.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

9g

18%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus Ragu

A typical serving 1 cup of Asparagus Ragu (241 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus Ragu depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Asparagus Ragu contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus Ragu depends on the ingredients exists in it. On average, 1 cup of Asparagus Ragu (about 241 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 241 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 241 grams) contains about 37 grams of carbohydrates.

Asparagus Ragu contains approximately 4 grams of fiber in 1 cup (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Asparagus Ragu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.