Asparagus Ragu

Bertolli

15.13

% from protein

62.18

% from carbs

62.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
240
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 710 mg
30.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 37 g
13.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 9 g
18%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 1 mg
Sugars, added 0 g

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Asparagus Ragu Nutrients FAQs

Nutrients

What is the calorie content of Asparagus Ragu?

A typical serving 1 cup (241 grams) of Asparagus Ragu contains approximately 240 calories.

You can check the exact calorie content by logging Asparagus Ragu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asparagus Ragu have?

The amount of fat in Asparagus Ragu depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Asparagus Ragu contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asparagus Ragu have?

The protein content in Asparagus Ragu depends on the ingredients exists in it. On average, 1 cup (241 grams) of Asparagus Ragu contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Asparagus Ragu, Download Nutribit app for healthier you!

How much sugar does a Asparagus Ragu have?

On average, 1 cup (241 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Ragu.

How Much carbohydrates (carbs) is in Asparagus Ragu?

The amount of carbohydrates (carbs) in Asparagus Ragu depends on its serving size and preparation. On average, 1 cup (241 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asparagus Ragu.

How Much Fiber is in Asparagus Ragu?

Asparagus Ragu contains approximately 4 grams of fiber in 1 cup (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Ragu for healthier you!

What vitamins and minerals are in a Asparagus Ragu?

Asparagus Ragu contains following minerals:

  • Asparagus Ragu has 710mg of Sodium, Na.
  • Asparagus Ragu has 200mg of Potassium, K.
  • Asparagus Ragu has 1mg of Iron.

General

Does Asparagus Ragu contain caffeine?

Asparagus Ragu does not contain any caffeine.

Does Asparagus Ragu contain alcohol?

Asparagus Ragu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asparagus Ragu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Ragu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asparagus Ragu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asparagus Ragu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Ragu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asparagus Ragu for free?

Yes! Since Asparagus Ragu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asparagus Ragu with water tracking feature?

Nutribit automatically calculates the water content of Asparagus Ragu and adds it to your daily hydration log. Simply log Asparagus Ragu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asparagus Ragu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Ragu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asparagus Ragu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asparagus Ragu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asparagus Ragu

Protein in Asparagus Ragu supports building and repairing tissues.

Builds and repairs tissues in Asparagus Ragu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asparagus Ragu supports immune function.

Supports immune function in Asparagus Ragu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asparagus Ragu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asparagus Ragu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asparagus Ragu provides energy.

Provides energy in Asparagus Ragu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asparagus Ragu supports muscle growth and strength.

Supports muscle growth and strength in Asparagus Ragu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asparagus Ragu helps in weight management.

Helps in weight management in Asparagus Ragu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asparagus Ragu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asparagus Ragu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asparagus Ragu supports bone health.

Supports bone health in Asparagus Ragu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asparagus Ragu improves skin, hair, and nails.

Improves skin, hair, and nails in Asparagus Ragu is essential for the health and growth of hair, skin, and nails.

Protein in Asparagus Ragu regulates blood sugar levels.

Regulates blood sugar levels in Asparagus Ragu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Asparagus Ragu supports fluid balance.

Maintains Fluid Balance in Asparagus Ragu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asparagus Ragu supports nerve function.

Supports Nerve Function in Asparagus Ragu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asparagus Ragu helps regulate blood pressure.

Regulates Blood Pressure in Asparagus Ragu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asparagus Ragu supports muscle function.

Aids Muscle Function in Asparagus Ragu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asparagus Ragu aids nutrient absorption.

Improves Nutrient Absorption in Asparagus Ragu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asparagus Ragu helps balance pH levels.

Balances pH Levels in Asparagus Ragu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asparagus Ragu supports bone health.

Supports Bone Health in Asparagus Ragu helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Asparagus Ragu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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