Shrimp Penne & Asparagus

Bertolli

15.79

% from protein

48.68

% from carbs

48.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166.2 g(166g)
Amount per serving
Calories
233.1
% Daily value*

Total Fat 9 g
13.9%

Saturated 2.6 g
13.2%

Cholesterol 45.1 mg
15%

Sodium, Na 413.5 mg
18%

Potassium, K 233.1 mg
5%

Total Carbohydrates 27.8 g
10.1%

Fiber 1.5 g
5.4%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 45.1 mg

Iron 0.8 mg

Sugars, added 0 g

Shrimp Penne & Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Shrimp Penne & Asparagus?

A typical serving 1.33 cups (221 grams) of Shrimp Penne & Asparagus contains approximately 310 calories.

You can check the exact calorie content by logging Shrimp Penne & Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp Penne & Asparagus have?

The amount of fat in Shrimp Penne & Asparagus depends on the ingredients and preparation method. On average, one serving 1.33 cups (221 grams) of Shrimp Penne & Asparagus contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp Penne & Asparagus have?

The protein content in Shrimp Penne & Asparagus depends on the ingredients exists in it. On average, 1.33 cups (221 grams) of Shrimp Penne & Asparagus contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp Penne & Asparagus, Download Nutribit app for healthier you!

How much sugar does a Shrimp Penne & Asparagus have?

On average, 1.33 cups (221 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Penne & Asparagus.

How Much carbohydrates (carbs) is in Shrimp Penne & Asparagus?

The amount of carbohydrates (carbs) in Shrimp Penne & Asparagus depends on its serving size and preparation. On average, 1.33 cups (221 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp Penne & Asparagus.

How Much Fiber is in Shrimp Penne & Asparagus?

Shrimp Penne & Asparagus contains approximately 2 grams of fiber in 1.33 cups (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Penne & Asparagus for healthier you!

What vitamins and minerals are in a Shrimp Penne & Asparagus?

Shrimp Penne & Asparagus contains following minerals:

  • Shrimp Penne & Asparagus has 60mg of Calcium.
  • Shrimp Penne & Asparagus has 550mg of Sodium, Na.
  • Shrimp Penne & Asparagus has 310mg of Potassium, K.
  • Shrimp Penne & Asparagus has 1mg of Iron.

General

Does Shrimp Penne & Asparagus contain caffeine?

Shrimp Penne & Asparagus does not contain any caffeine.

Does Shrimp Penne & Asparagus contain alcohol?

Shrimp Penne & Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp Penne & Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Penne & Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp Penne & Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp Penne & Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Penne & Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp Penne & Asparagus for free?

Yes! Since Shrimp Penne & Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp Penne & Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Shrimp Penne & Asparagus and adds it to your daily hydration log. Simply log Shrimp Penne & Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp Penne & Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Penne & Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp Penne & Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp Penne & Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp Penne & Asparagus

Protein in Shrimp Penne & Asparagus supports building and repairing tissues.

Builds and repairs tissues in Shrimp Penne & Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp Penne & Asparagus supports immune function.

Supports immune function in Shrimp Penne & Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp Penne & Asparagus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp Penne & Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp Penne & Asparagus provides energy.

Provides energy in Shrimp Penne & Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp Penne & Asparagus supports muscle growth and strength.

Supports muscle growth and strength in Shrimp Penne & Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp Penne & Asparagus helps in weight management.

Helps in weight management in Shrimp Penne & Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp Penne & Asparagus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp Penne & Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp Penne & Asparagus supports bone health.

Supports bone health in Shrimp Penne & Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp Penne & Asparagus improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp Penne & Asparagus is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp Penne & Asparagus regulates blood sugar levels.

Regulates blood sugar levels in Shrimp Penne & Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shrimp Penne & Asparagus supports fluid balance.

Maintains Fluid Balance in Shrimp Penne & Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp Penne & Asparagus supports nerve function.

Supports Nerve Function in Shrimp Penne & Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp Penne & Asparagus helps regulate blood pressure.

Regulates Blood Pressure in Shrimp Penne & Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp Penne & Asparagus supports muscle function.

Aids Muscle Function in Shrimp Penne & Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp Penne & Asparagus aids nutrient absorption.

Improves Nutrient Absorption in Shrimp Penne & Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp Penne & Asparagus helps balance pH levels.

Balances pH Levels in Shrimp Penne & Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp Penne & Asparagus supports bone health.

Supports Bone Health in Shrimp Penne & Asparagus helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1.33 cups Shrimp Penne & Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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