Shrimp, Asparagus & Penne

Bertolli

Total Energy

450

kcal

49

% from carbs

16.93

% from protein

34.08

% from fats

In 340 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp, Asparagus & Penne

A typical serving 0.5 package of Shrimp, Asparagus & Penne (340 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp, Asparagus & Penne depends on the ingredients and preparation method. On average, one serving 0.5 package (340 grams) of Shrimp, Asparagus & Penne contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp, Asparagus & Penne depends on the ingredients exists in it. On average, 0.5 package of Shrimp, Asparagus & Penne (about 340 grams) contains approximately 19 grams of protein.

On average, 0.5 package (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 340 grams) contains about 55 grams of carbohydrates.

Shrimp, Asparagus & Penne contains approximately 4 grams of fiber in 0.5 package (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 0.5 package Shrimp, Asparagus & Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.