Creamy Alfredo Sauce, Cauliflower & Milk

Bertolli

14.29

% from protein

21.43

% from carbs

21.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
200
% Daily value*
Total Fat 16 g
24.6%
Saturated 10 g
50%
Cholesterol 120 mg
40%
Sodium, Na 1680 mg
73%
Potassium, K 200 mg
4.3%
Total Carbohydrates 12 g
4.4%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 160 mg
Iron 0 mg
Sugars, added 0 g

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Creamy Alfredo Sauce, Cauliflower & Milk Nutrients FAQs

Nutrients

What is the calorie content of Creamy Alfredo Sauce, Cauliflower & Milk?

A typical serving 0.25 cup (61 grams) of Creamy Alfredo Sauce, Cauliflower & Milk contains approximately 50 calories.

You can check the exact calorie content by logging Creamy Alfredo Sauce, Cauliflower & Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Alfredo Sauce, Cauliflower & Milk have?

The amount of fat in Creamy Alfredo Sauce, Cauliflower & Milk depends on the ingredients and preparation method. On average, one serving 0.25 cup (61 grams) of Creamy Alfredo Sauce, Cauliflower & Milk contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Alfredo Sauce, Cauliflower & Milk have?

The protein content in Creamy Alfredo Sauce, Cauliflower & Milk depends on the ingredients exists in it. On average, 0.25 cup (61 grams) of Creamy Alfredo Sauce, Cauliflower & Milk contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Alfredo Sauce, Cauliflower & Milk, Download Nutribit app for healthier you!

How much sugar does a Creamy Alfredo Sauce, Cauliflower & Milk have?

On average, 0.25 cup (61 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Alfredo Sauce, Cauliflower & Milk.

How Much carbohydrates (carbs) is in Creamy Alfredo Sauce, Cauliflower & Milk?

The amount of carbohydrates (carbs) in Creamy Alfredo Sauce, Cauliflower & Milk depends on its serving size and preparation. On average, 0.25 cup (61 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Alfredo Sauce, Cauliflower & Milk.

How Much Fiber is in Creamy Alfredo Sauce, Cauliflower & Milk?

Creamy Alfredo Sauce, Cauliflower & Milk contains approximately 0 grams of fiber in 0.25 cup (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Alfredo Sauce, Cauliflower & Milk for healthier you!

What vitamins and minerals are in a Creamy Alfredo Sauce, Cauliflower & Milk?

Vitamins in Creamy Alfredo Sauce, Cauliflower & Milk:

  • Vitamin D:Creamy Alfredo Sauce, Cauliflower & Milk has 8 IU of Vitamin D.

Creamy Alfredo Sauce, Cauliflower & Milk contains following minerals:

  • Creamy Alfredo Sauce, Cauliflower & Milk has 40mg of Calcium.
  • Creamy Alfredo Sauce, Cauliflower & Milk has 420mg of Sodium, Na.
  • Creamy Alfredo Sauce, Cauliflower & Milk has 50mg of Potassium, K.

General

Does Creamy Alfredo Sauce, Cauliflower & Milk contain caffeine?

Creamy Alfredo Sauce, Cauliflower & Milk does not contain any caffeine.

Does Creamy Alfredo Sauce, Cauliflower & Milk contain alcohol?

Creamy Alfredo Sauce, Cauliflower & Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Alfredo Sauce, Cauliflower & Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Alfredo Sauce, Cauliflower & Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Alfredo Sauce, Cauliflower & Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Alfredo Sauce, Cauliflower & Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Alfredo Sauce, Cauliflower & Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Alfredo Sauce, Cauliflower & Milk for free?

Yes! Since Creamy Alfredo Sauce, Cauliflower & Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Alfredo Sauce, Cauliflower & Milk with water tracking feature?

Nutribit automatically calculates the water content of Creamy Alfredo Sauce, Cauliflower & Milk and adds it to your daily hydration log. Simply log Creamy Alfredo Sauce, Cauliflower & Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Alfredo Sauce, Cauliflower & Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Alfredo Sauce, Cauliflower & Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Alfredo Sauce, Cauliflower & Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Alfredo Sauce, Cauliflower & Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Alfredo Sauce, Cauliflower & Milk

Sodium, Na in Creamy Alfredo Sauce, Cauliflower & Milk supports fluid balance.

Maintains Fluid Balance in Creamy Alfredo Sauce, Cauliflower & Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Alfredo Sauce, Cauliflower & Milk supports nerve function.

Supports Nerve Function in Creamy Alfredo Sauce, Cauliflower & Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Alfredo Sauce, Cauliflower & Milk helps regulate blood pressure.

Regulates Blood Pressure in Creamy Alfredo Sauce, Cauliflower & Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Alfredo Sauce, Cauliflower & Milk supports muscle function.

Aids Muscle Function in Creamy Alfredo Sauce, Cauliflower & Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Alfredo Sauce, Cauliflower & Milk aids nutrient absorption.

Improves Nutrient Absorption in Creamy Alfredo Sauce, Cauliflower & Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Alfredo Sauce, Cauliflower & Milk helps balance pH levels.

Balances pH Levels in Creamy Alfredo Sauce, Cauliflower & Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Alfredo Sauce, Cauliflower & Milk supports bone health.

Supports Bone Health in Creamy Alfredo Sauce, Cauliflower & Milk helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 0.25 cup Creamy Alfredo Sauce, Cauliflower & Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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