Creamy Alfredo Cauliflower Pasta

Italian, Lunch

Total Energy

400

kcal

49.75

% from carbs

9.95

% from protein

40.3

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

80g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Folic acid

150UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Alfredo Cauliflower Pasta

A typical serving 1 bowl of Creamy Alfredo Cauliflower Pasta (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Alfredo Cauliflower Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Creamy Alfredo Cauliflower Pasta contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Alfredo Cauliflower Pasta depends on the ingredients exists in it. On average, 1 bowl of Creamy Alfredo Cauliflower Pasta (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Creamy Alfredo Cauliflower Pasta contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Creamy Alfredo Cauliflower Pasta

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.