Creamy Alfredo Cauliflower Pasta
Italian, Lunch
9.95
% from protein49.75
% from carbs49.75
% from fatNutrition Facts
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Creamy Alfredo Cauliflower Pasta Nutrients FAQs
Nutrients
- Vitamin C:Creamy Alfredo Cauliflower Pasta has 20 mg of Vitamin C.
- Creamy Alfredo Cauliflower Pasta has 100mg of Calcium.
- Creamy Alfredo Cauliflower Pasta has 400mg of Sodium, Na.
- Creamy Alfredo Cauliflower Pasta has 300mg of Potassium, K.
- Creamy Alfredo Cauliflower Pasta has 3.5mg of Iron.
What is the calorie content of Creamy Alfredo Cauliflower Pasta?
A typical serving 1 bowl (250 grams) of Creamy Alfredo Cauliflower Pasta contains approximately 400 calories.
You can check the exact calorie content by logging Creamy Alfredo Cauliflower Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Alfredo Cauliflower Pasta have?
The amount of fat in Creamy Alfredo Cauliflower Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Creamy Alfredo Cauliflower Pasta contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Alfredo Cauliflower Pasta have?
The protein content in Creamy Alfredo Cauliflower Pasta depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Creamy Alfredo Cauliflower Pasta contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Alfredo Cauliflower Pasta, Download Nutribit app for healthier you!
How much sugar does a Creamy Alfredo Cauliflower Pasta have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Alfredo Cauliflower Pasta.
How Much carbohydrates (carbs) is in Creamy Alfredo Cauliflower Pasta?
The amount of carbohydrates (carbs) in Creamy Alfredo Cauliflower Pasta depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Alfredo Cauliflower Pasta.
How Much Fiber is in Creamy Alfredo Cauliflower Pasta?
Creamy Alfredo Cauliflower Pasta contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Alfredo Cauliflower Pasta for healthier you!
What vitamins and minerals are in a Creamy Alfredo Cauliflower Pasta?
Vitamins in Creamy Alfredo Cauliflower Pasta:
Creamy Alfredo Cauliflower Pasta contains following minerals:
General
Does Creamy Alfredo Cauliflower Pasta contain caffeine?
Creamy Alfredo Cauliflower Pasta does not contain any caffeine.
Does Creamy Alfredo Cauliflower Pasta contain alcohol?
Creamy Alfredo Cauliflower Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Alfredo Cauliflower Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Alfredo Cauliflower Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Alfredo Cauliflower Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Alfredo Cauliflower Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Alfredo Cauliflower Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Alfredo Cauliflower Pasta for free?
Yes! Since Creamy Alfredo Cauliflower Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Alfredo Cauliflower Pasta with water tracking feature?
Nutribit automatically calculates the water content of Creamy Alfredo Cauliflower Pasta and adds it to your daily hydration log. Simply log Creamy Alfredo Cauliflower Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Alfredo Cauliflower Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Alfredo Cauliflower Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Alfredo Cauliflower Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Alfredo Cauliflower Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Alfredo Cauliflower Pasta
Fiber and Zinc in Creamy Alfredo Cauliflower Pasta improves skin health.
Fiber in Creamy Alfredo Cauliflower Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Creamy Alfredo Cauliflower Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Creamy Alfredo Cauliflower Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Creamy Alfredo Cauliflower Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Creamy Alfredo Cauliflower Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Creamy Alfredo Cauliflower Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Creamy Alfredo Cauliflower Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta enhances brain function and helps improve memory and focus.
Glucose from Creamy Alfredo Cauliflower Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Creamy Alfredo Cauliflower Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Creamy Alfredo Cauliflower Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Creamy Alfredo Cauliflower Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Creamy Alfredo Cauliflower Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Creamy Alfredo Cauliflower Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Creamy Alfredo Cauliflower Pasta supports building and repairing tissues.
Builds and repairs tissues in Creamy Alfredo Cauliflower Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy Alfredo Cauliflower Pasta supports immune function.
Supports immune function in Creamy Alfredo Cauliflower Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy Alfredo Cauliflower Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy Alfredo Cauliflower Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy Alfredo Cauliflower Pasta provides energy.
Provides energy in Creamy Alfredo Cauliflower Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy Alfredo Cauliflower Pasta supports muscle growth and strength.
Supports muscle growth and strength in Creamy Alfredo Cauliflower Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy Alfredo Cauliflower Pasta helps in weight management.
Helps in weight management in Creamy Alfredo Cauliflower Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy Alfredo Cauliflower Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy Alfredo Cauliflower Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy Alfredo Cauliflower Pasta supports bone health.
Supports bone health in Creamy Alfredo Cauliflower Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamy Alfredo Cauliflower Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy Alfredo Cauliflower Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Creamy Alfredo Cauliflower Pasta regulates blood sugar levels.
Regulates blood sugar levels in Creamy Alfredo Cauliflower Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Creamy Alfredo Cauliflower Pasta supports digestion.
Fiber in Creamy Alfredo Cauliflower Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Creamy Alfredo Cauliflower Pasta supports heart health.
Soluble fiber in Creamy Alfredo Cauliflower Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Creamy Alfredo Cauliflower Pasta aids in weight management.
Fiber-rich foods in Creamy Alfredo Cauliflower Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Creamy Alfredo Cauliflower Pasta regulates blood sugar.
Fiber in Creamy Alfredo Cauliflower Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Creamy Alfredo Cauliflower Pasta promotes gut health.
Fiber in Creamy Alfredo Cauliflower Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Creamy Alfredo Cauliflower Pasta lowers the risk of colon cancer.
A high-fiber diet from Creamy Alfredo Cauliflower Pasta is linked to a reduced risk of colon cancer.
Fiber in Creamy Alfredo Cauliflower Pasta helps lower blood pressure.
Adequate fiber in Creamy Alfredo Cauliflower Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Creamy Alfredo Cauliflower Pasta boosts immune function.
Fiber in Creamy Alfredo Cauliflower Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Creamy Alfredo Cauliflower Pasta reduces the risk of type 2 diabetes.
Fiber in Creamy Alfredo Cauliflower Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Creamy Alfredo Cauliflower Pasta supports fluid balance.
Maintains Fluid Balance in Creamy Alfredo Cauliflower Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Alfredo Cauliflower Pasta supports nerve function.
Supports Nerve Function in Creamy Alfredo Cauliflower Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Alfredo Cauliflower Pasta helps regulate blood pressure.
Regulates Blood Pressure in Creamy Alfredo Cauliflower Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Alfredo Cauliflower Pasta supports muscle function.
Aids Muscle Function in Creamy Alfredo Cauliflower Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Alfredo Cauliflower Pasta aids nutrient absorption.
Improves Nutrient Absorption in Creamy Alfredo Cauliflower Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Alfredo Cauliflower Pasta helps balance pH levels.
Balances pH Levels in Creamy Alfredo Cauliflower Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Alfredo Cauliflower Pasta supports bone health.
Supports Bone Health in Creamy Alfredo Cauliflower Pasta helps retain calcium and prevent the loss of bone density over time.
Zinc in Creamy Alfredo Cauliflower Pasta boosts immune system
Boosts Immune System in Creamy Alfredo Cauliflower Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Creamy Alfredo Cauliflower Pasta promotes wound healing
Promotes Wound Healing in Creamy Alfredo Cauliflower Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Creamy Alfredo Cauliflower Pasta supports growth and development
Supports Growth and Development in Creamy Alfredo Cauliflower Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Creamy Alfredo Cauliflower Pasta enhances brain function
Enhances Brain Function in Creamy Alfredo Cauliflower Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Creamy Alfredo Cauliflower Pasta regulates hormonal balance
Regulates Hormonal Balance in Creamy Alfredo Cauliflower Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Creamy Alfredo Cauliflower Pasta supports healthy vision
Supports Healthy Vision in Creamy Alfredo Cauliflower Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Creamy Alfredo Cauliflower Pasta improves digestive health
Improves Digestive Health in Creamy Alfredo Cauliflower Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Creamy Alfredo Cauliflower Pasta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Creamy Alfredo Cauliflower Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Creamy Alfredo Cauliflower Pasta reduces inflammation
Reduces Inflammation in Creamy Alfredo Cauliflower Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Creamy Alfredo Cauliflower Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.