Chickpeas Beans
Colavita
23.03
% from protein61.42
% from carbs61.42
% from fatNutrition Facts
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Chickpeas Beans Nutrients FAQs
Nutrients
- Chickpeas Beans has 85mg of Calcium.
- Chickpeas Beans has 400mg of Sodium, Na.
- Chickpeas Beans has 175mg of Potassium, K.
- Chickpeas Beans has 2.7mg of Iron.
What is the calorie content of Chickpeas Beans?
A typical serving 0.5 cup (130 grams) of Chickpeas Beans contains approximately 168 calories.
You can check the exact calorie content by logging Chickpeas Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpeas Beans have?
The amount of fat in Chickpeas Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Chickpeas Beans contains approximately 2.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpeas Beans have?
The protein content in Chickpeas Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Chickpeas Beans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpeas Beans, Download Nutribit app for healthier you!
How much sugar does a Chickpeas Beans have?
On average, 0.5 cup (130 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpeas Beans.
How Much carbohydrates (carbs) is in Chickpeas Beans?
The amount of carbohydrates (carbs) in Chickpeas Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpeas Beans.
How Much Fiber is in Chickpeas Beans?
Chickpeas Beans contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpeas Beans for healthier you!
What vitamins and minerals are in a Chickpeas Beans?
Chickpeas Beans contains following minerals:
General
Does Chickpeas Beans contain caffeine?
Chickpeas Beans does not contain any caffeine.
Does Chickpeas Beans contain alcohol?
Chickpeas Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpeas Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpeas Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpeas Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpeas Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpeas Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpeas Beans for free?
Yes! Since Chickpeas Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpeas Beans with water tracking feature?
Nutribit automatically calculates the water content of Chickpeas Beans and adds it to your daily hydration log. Simply log Chickpeas Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpeas Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpeas Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpeas Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpeas Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpeas Beans
Protein in Chickpeas Beans supports building and repairing tissues.
Builds and repairs tissues in Chickpeas Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpeas Beans supports immune function.
Supports immune function in Chickpeas Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpeas Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpeas Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpeas Beans provides energy.
Provides energy in Chickpeas Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpeas Beans supports muscle growth and strength.
Supports muscle growth and strength in Chickpeas Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpeas Beans helps in weight management.
Helps in weight management in Chickpeas Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpeas Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpeas Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpeas Beans supports bone health.
Supports bone health in Chickpeas Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpeas Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpeas Beans is essential for the health and growth of hair, skin, and nails.
Protein in Chickpeas Beans regulates blood sugar levels.
Regulates blood sugar levels in Chickpeas Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpeas Beans supports digestion.
Fiber in Chickpeas Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpeas Beans supports heart health.
Soluble fiber in Chickpeas Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpeas Beans aids in weight management.
Fiber-rich foods in Chickpeas Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpeas Beans regulates blood sugar.
Fiber in Chickpeas Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpeas Beans promotes gut health.
Fiber in Chickpeas Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpeas Beans lowers the risk of colon cancer.
A high-fiber diet from Chickpeas Beans is linked to a reduced risk of colon cancer.
Fiber in Chickpeas Beans improves skin health.
Fiber in Chickpeas Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpeas Beans helps lower blood pressure.
Adequate fiber in Chickpeas Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpeas Beans boosts immune function.
Fiber in Chickpeas Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpeas Beans reduces the risk of type 2 diabetes.
Fiber in Chickpeas Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chickpeas Beans supports fluid balance.
Maintains Fluid Balance in Chickpeas Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chickpeas Beans supports nerve function.
Supports Nerve Function in Chickpeas Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chickpeas Beans helps regulate blood pressure.
Regulates Blood Pressure in Chickpeas Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chickpeas Beans supports muscle function.
Aids Muscle Function in Chickpeas Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chickpeas Beans aids nutrient absorption.
Improves Nutrient Absorption in Chickpeas Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chickpeas Beans helps balance pH levels.
Balances pH Levels in Chickpeas Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chickpeas Beans supports bone health.
Supports Bone Health in Chickpeas Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 0.5 cup Chickpeas Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.