Fava Beans & Chickpeas
Cortas
30.77
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Fava Beans & Chickpeas Nutrients FAQs
Nutrients
- Fava Beans & Chickpeas has 40mg of Calcium.
- Fava Beans & Chickpeas has 460mg of Sodium, Na.
- Fava Beans & Chickpeas has 225mg of Potassium, K.
- Fava Beans & Chickpeas has 2mg of Iron.
What is the calorie content of Fava Beans & Chickpeas?
A typical serving 0.75 cup (125 grams) of Fava Beans & Chickpeas contains approximately 120 calories.
You can check the exact calorie content by logging Fava Beans & Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fava Beans & Chickpeas have?
The amount of fat in Fava Beans & Chickpeas depends on the ingredients and preparation method. On average, one serving 0.75 cup (125 grams) of Fava Beans & Chickpeas contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fava Beans & Chickpeas have?
The protein content in Fava Beans & Chickpeas depends on the ingredients exists in it. On average, 0.75 cup (125 grams) of Fava Beans & Chickpeas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Fava Beans & Chickpeas, Download Nutribit app for healthier you!
How much sugar does a Fava Beans & Chickpeas have?
On average, 0.75 cup (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fava Beans & Chickpeas.
How Much carbohydrates (carbs) is in Fava Beans & Chickpeas?
The amount of carbohydrates (carbs) in Fava Beans & Chickpeas depends on its serving size and preparation. On average, 0.75 cup (125 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fava Beans & Chickpeas.
How Much Fiber is in Fava Beans & Chickpeas?
Fava Beans & Chickpeas contains approximately 5 grams of fiber in 0.75 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fava Beans & Chickpeas for healthier you!
What vitamins and minerals are in a Fava Beans & Chickpeas?
Fava Beans & Chickpeas contains following minerals:
General
Does Fava Beans & Chickpeas contain caffeine?
Fava Beans & Chickpeas does not contain any caffeine.
Does Fava Beans & Chickpeas contain alcohol?
Fava Beans & Chickpeas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fava Beans & Chickpeas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fava Beans & Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fava Beans & Chickpeas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fava Beans & Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fava Beans & Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fava Beans & Chickpeas for free?
Yes! Since Fava Beans & Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fava Beans & Chickpeas with water tracking feature?
Nutribit automatically calculates the water content of Fava Beans & Chickpeas and adds it to your daily hydration log. Simply log Fava Beans & Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fava Beans & Chickpeas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fava Beans & Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fava Beans & Chickpeas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fava Beans & Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fava Beans & Chickpeas
Protein in Fava Beans & Chickpeas supports building and repairing tissues.
Builds and repairs tissues in Fava Beans & Chickpeas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fava Beans & Chickpeas supports immune function.
Supports immune function in Fava Beans & Chickpeas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fava Beans & Chickpeas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fava Beans & Chickpeas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fava Beans & Chickpeas provides energy.
Provides energy in Fava Beans & Chickpeas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fava Beans & Chickpeas supports muscle growth and strength.
Supports muscle growth and strength in Fava Beans & Chickpeas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fava Beans & Chickpeas helps in weight management.
Helps in weight management in Fava Beans & Chickpeas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fava Beans & Chickpeas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fava Beans & Chickpeas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fava Beans & Chickpeas supports bone health.
Supports bone health in Fava Beans & Chickpeas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fava Beans & Chickpeas improves skin, hair, and nails.
Improves skin, hair, and nails in Fava Beans & Chickpeas is essential for the health and growth of hair, skin, and nails.
Protein in Fava Beans & Chickpeas regulates blood sugar levels.
Regulates blood sugar levels in Fava Beans & Chickpeas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fava Beans & Chickpeas supports digestion.
Fiber in Fava Beans & Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fava Beans & Chickpeas supports heart health.
Soluble fiber in Fava Beans & Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fava Beans & Chickpeas aids in weight management.
Fiber-rich foods in Fava Beans & Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fava Beans & Chickpeas regulates blood sugar.
Fiber in Fava Beans & Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fava Beans & Chickpeas promotes gut health.
Fiber in Fava Beans & Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fava Beans & Chickpeas lowers the risk of colon cancer.
A high-fiber diet from Fava Beans & Chickpeas is linked to a reduced risk of colon cancer.
Fiber in Fava Beans & Chickpeas improves skin health.
Fiber in Fava Beans & Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fava Beans & Chickpeas helps lower blood pressure.
Adequate fiber in Fava Beans & Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fava Beans & Chickpeas boosts immune function.
Fiber in Fava Beans & Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fava Beans & Chickpeas reduces the risk of type 2 diabetes.
Fiber in Fava Beans & Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fava Beans & Chickpeas supports fluid balance.
Maintains Fluid Balance in Fava Beans & Chickpeas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fava Beans & Chickpeas supports nerve function.
Supports Nerve Function in Fava Beans & Chickpeas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fava Beans & Chickpeas helps regulate blood pressure.
Regulates Blood Pressure in Fava Beans & Chickpeas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fava Beans & Chickpeas supports muscle function.
Aids Muscle Function in Fava Beans & Chickpeas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fava Beans & Chickpeas aids nutrient absorption.
Improves Nutrient Absorption in Fava Beans & Chickpeas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fava Beans & Chickpeas helps balance pH levels.
Balances pH Levels in Fava Beans & Chickpeas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fava Beans & Chickpeas supports bone health.
Supports Bone Health in Fava Beans & Chickpeas helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Fava Beans & Chickpeas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.