Avo Coco, Butter Substitute
La Tourangelle
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 15 g
% daily value
Total Fat
14g
21.5%
Saturated
4g
20%
Polyunsaturated
1g
Monounsaturated
9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Avo Coco, Butter Substitute?
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How Much Protein is in Avo Coco, Butter Substitute?
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How Much carbohydrates (carbs) is in Avo Coco, Butter Substitute?
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Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.