Oatmeal Breakfast Squares, Cinnamon Brown Sugar

Nature Valley

5.19

% from protein

59.74

% from carbs

59.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 15 mg
5%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 23 g
8.4%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Oatmeal Breakfast Squares, Cinnamon Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Breakfast Squares, Cinnamon Brown Sugar?

A typical serving 1 pouch (35 grams) of Oatmeal Breakfast Squares, Cinnamon Brown Sugar contains approximately 150 calories.

You can check the exact calorie content by logging Oatmeal Breakfast Squares, Cinnamon Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Breakfast Squares, Cinnamon Brown Sugar have?

The amount of fat in Oatmeal Breakfast Squares, Cinnamon Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 pouch (35 grams) of Oatmeal Breakfast Squares, Cinnamon Brown Sugar contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Breakfast Squares, Cinnamon Brown Sugar have?

The protein content in Oatmeal Breakfast Squares, Cinnamon Brown Sugar depends on the ingredients exists in it. On average, 1 pouch (35 grams) of Oatmeal Breakfast Squares, Cinnamon Brown Sugar contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Breakfast Squares, Cinnamon Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Breakfast Squares, Cinnamon Brown Sugar have?

On average, 1 pouch (35 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Breakfast Squares, Cinnamon Brown Sugar.

How Much carbohydrates (carbs) is in Oatmeal Breakfast Squares, Cinnamon Brown Sugar?

The amount of carbohydrates (carbs) in Oatmeal Breakfast Squares, Cinnamon Brown Sugar depends on its serving size and preparation. On average, 1 pouch (35 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Breakfast Squares, Cinnamon Brown Sugar.

How Much Fiber is in Oatmeal Breakfast Squares, Cinnamon Brown Sugar?

Oatmeal Breakfast Squares, Cinnamon Brown Sugar contains approximately 3 grams of fiber in 1 pouch (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Breakfast Squares, Cinnamon Brown Sugar for healthier you!

What vitamins and minerals are in a Oatmeal Breakfast Squares, Cinnamon Brown Sugar?

Oatmeal Breakfast Squares, Cinnamon Brown Sugar contains following minerals:

  • Oatmeal Breakfast Squares, Cinnamon Brown Sugar has 26mg of Calcium.
  • Oatmeal Breakfast Squares, Cinnamon Brown Sugar has 125mg of Sodium, Na.
  • Oatmeal Breakfast Squares, Cinnamon Brown Sugar has 1.08mg of Iron.

General

Does Oatmeal Breakfast Squares, Cinnamon Brown Sugar contain caffeine?

Oatmeal Breakfast Squares, Cinnamon Brown Sugar does not contain any caffeine.

Does Oatmeal Breakfast Squares, Cinnamon Brown Sugar contain alcohol?

Oatmeal Breakfast Squares, Cinnamon Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Breakfast Squares, Cinnamon Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Breakfast Squares, Cinnamon Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Breakfast Squares, Cinnamon Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Breakfast Squares, Cinnamon Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Breakfast Squares, Cinnamon Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Breakfast Squares, Cinnamon Brown Sugar for free?

Yes! Since Oatmeal Breakfast Squares, Cinnamon Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Breakfast Squares, Cinnamon Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Breakfast Squares, Cinnamon Brown Sugar and adds it to your daily hydration log. Simply log Oatmeal Breakfast Squares, Cinnamon Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Breakfast Squares, Cinnamon Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Breakfast Squares, Cinnamon Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Breakfast Squares, Cinnamon Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Breakfast Squares, Cinnamon Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Breakfast Squares, Cinnamon Brown Sugar

How to burn 150 calories?

The amount of exercise required to burn off 1 pouch Oatmeal Breakfast Squares, Cinnamon Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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