Goodies

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Total Energy

200

kcal

60.78

% from carbs

3.92

% from protein

35.29

% from fats

In 42 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Total Carbohydrates

31g

11.3%

Sugars

26g

52%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goodies

A typical serving 7 pcs of Goodies (42 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goodies depends on the ingredients and preparation method. On average, one serving 7 pcs (42 grams) of Goodies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goodies depends on the ingredients exists in it. On average, 7 pcs of Goodies (about 42 grams) contains approximately 2 grams of protein.

On average, 7 pcs (about 42 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pcs (about 42 grams) contains about 31 grams of carbohydrates.

Goodies contains approximately 0 grams of fiber in 7 pcs (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 7 pcs Goodies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.