Salsa with Black Beans & Corn, Mild

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Total Energy

15

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 34 g

% daily value

Sodium, Na

160mg

7%

Total Carbohydrates

3g

1.1%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

0.5g

1%

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa with Black Beans & Corn, Mild

A typical serving 2 tbsp of Salsa with Black Beans & Corn, Mild (34 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa with Black Beans & Corn, Mild depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Salsa with Black Beans & Corn, Mild contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa with Black Beans & Corn, Mild depends on the ingredients exists in it. On average, 2 tbsp of Salsa with Black Beans & Corn, Mild (about 34 grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 3 grams of carbohydrates.

Salsa with Black Beans & Corn, Mild contains approximately 0.5 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 2 tbsp Salsa with Black Beans & Corn, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.