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210
kcal Energy
79.8%
% from carbs
13.6%
% from protein
6.6%
% from fats
In 56 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 70 waffles
160
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 56 cup dry
180
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 140 cup
240
kcal
Serving Size: 56 oz dry
200
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 56 cup
180
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 43 slice
100
kcal
Serving Size: 76 tortilla
170
kcal
Serving Size: 28 crackers
120
kcal
Serving Size: 60 package
210
kcal
Serving Size: 62 package
240
kcal
Serving Size: 28 oz
35
kcal
Serving Size: 120 cup
40
kcal
Serving Size: 130 cup
120
kcal
Serving Size: 52 slices
130
kcal
A typical serving 1 cup dry of Rotini Pasta, Whole Wheat (56 grams) contains approximately 210 calories. You can check the exact calorie content by logging Rotini Pasta, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Rotini Pasta, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 cup dry (56 grams) of Rotini Pasta, Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Rotini Pasta, Whole Wheat depends on the ingredients exists in it. On average, 1 cup dry of Rotini Pasta, Whole Wheat (about 56 grams) contains approximately 7 grams of protein.
The protein content in Rotini Pasta, Whole Wheat depends on the ingredients exists in it. On average, 1 cup dry of Rotini Pasta, Whole Wheat (about 56 grams) contains approximately 7 grams of protein.
On average, 1 cup dry (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup dry (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup dry (about 56 grams) contains about 41 grams of carbohydrates.
Rotini Pasta, Whole Wheat contains approximately 5 grams of fiber in 1 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rotini Pasta, Whole Wheat contains approximately 5 grams of fiber in 1 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rotini Pasta, Whole Wheat contains approximately 5 grams of fiber in 1 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rotini Pasta, Whole Wheat contains approximately 5 grams of fiber in 1 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rotini Pasta, Whole Wheat contains approximately 5 grams of fiber in 1 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rotini Pasta, Whole Wheat contains approximately 5 grams of fiber in 1 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rotini Pasta, Whole Wheat contains approximately 5 grams of fiber in 1 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini Pasta, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Rotini Pasta, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini Pasta, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Rotini Pasta, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Rotini Pasta, Whole Wheat and adds it to your daily hydration log. Simply log Rotini Pasta, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Rotini Pasta, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Rotini Pasta, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!