Mac & Cheese, Spirals

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Total Energy

260

kcal

79.07

% from carbs

13.95

% from protein

6.98

% from fats

In 70 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

580mg

25.2%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Spirals

A typical serving 0.5 box of Mac & Cheese, Spirals (70 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Spirals depends on the ingredients and preparation method. On average, one serving 0.5 box (70 grams) of Mac & Cheese, Spirals contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Spirals depends on the ingredients exists in it. On average, 0.5 box of Mac & Cheese, Spirals (about 70 grams) contains approximately 9 grams of protein.

On average, 0.5 box (about 70 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 box (about 70 grams) contains about 51 grams of carbohydrates.

Mac & Cheese, Spirals contains approximately 2 grams of fiber in 0.5 box (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 box Mac & Cheese, Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.