Mac 'n Cheese Spirals
Wegmans
13.09
% from protein82.49
% from carbs82.49
% from fatNutrition Facts
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Mac 'n Cheese Spirals Nutrients FAQs
Nutrients
- Mac 'n Cheese Spirals has 78mg of Calcium.
- Mac 'n Cheese Spirals has 590mg of Sodium, Na.
- Mac 'n Cheese Spirals has 219mg of Potassium, K.
- Mac 'n Cheese Spirals has 1.8mg of Iron.
What is the calorie content of Mac 'n Cheese Spirals?
A typical serving 0.5 box (85 grams) of Mac 'n Cheese Spirals contains approximately 310 calories.
You can check the exact calorie content by logging Mac 'n Cheese Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac 'n Cheese Spirals have?
The amount of fat in Mac 'n Cheese Spirals depends on the ingredients and preparation method. On average, one serving 0.5 box (85 grams) of Mac 'n Cheese Spirals contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac 'n Cheese Spirals have?
The protein content in Mac 'n Cheese Spirals depends on the ingredients exists in it. On average, 0.5 box (85 grams) of Mac 'n Cheese Spirals contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mac 'n Cheese Spirals, Download Nutribit app for healthier you!
How much sugar does a Mac 'n Cheese Spirals have?
On average, 0.5 box (85 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac 'n Cheese Spirals.
How Much carbohydrates (carbs) is in Mac 'n Cheese Spirals?
The amount of carbohydrates (carbs) in Mac 'n Cheese Spirals depends on its serving size and preparation. On average, 0.5 box (85 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac 'n Cheese Spirals.
How Much Fiber is in Mac 'n Cheese Spirals?
Mac 'n Cheese Spirals contains approximately 3 grams of fiber in 0.5 box (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac 'n Cheese Spirals for healthier you!
What vitamins and minerals are in a Mac 'n Cheese Spirals?
Mac 'n Cheese Spirals contains following minerals:
General
Does Mac 'n Cheese Spirals contain caffeine?
Mac 'n Cheese Spirals does not contain any caffeine.
Does Mac 'n Cheese Spirals contain alcohol?
Mac 'n Cheese Spirals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac 'n Cheese Spirals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac 'n Cheese Spirals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac 'n Cheese Spirals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac 'n Cheese Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac 'n Cheese Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac 'n Cheese Spirals for free?
Yes! Since Mac 'n Cheese Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac 'n Cheese Spirals with water tracking feature?
Nutribit automatically calculates the water content of Mac 'n Cheese Spirals and adds it to your daily hydration log. Simply log Mac 'n Cheese Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac 'n Cheese Spirals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac 'n Cheese Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac 'n Cheese Spirals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac 'n Cheese Spirals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac 'n Cheese Spirals
Total Carbohydrates in Mac 'n Cheese Spirals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac 'n Cheese Spirals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac 'n Cheese Spirals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac 'n Cheese Spirals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac 'n Cheese Spirals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac 'n Cheese Spirals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac 'n Cheese Spirals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac 'n Cheese Spirals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac 'n Cheese Spirals aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac 'n Cheese Spirals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac 'n Cheese Spirals enhances brain function and helps improve memory and focus.
Glucose from Mac 'n Cheese Spirals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac 'n Cheese Spirals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac 'n Cheese Spirals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac 'n Cheese Spirals promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac 'n Cheese Spirals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac 'n Cheese Spirals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac 'n Cheese Spirals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac 'n Cheese Spirals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac 'n Cheese Spirals, help regulate blood pressure and reduce hypertension risk.
Protein in Mac 'n Cheese Spirals supports building and repairing tissues.
Builds and repairs tissues in Mac 'n Cheese Spirals is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac 'n Cheese Spirals supports immune function.
Supports immune function in Mac 'n Cheese Spirals is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac 'n Cheese Spirals helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac 'n Cheese Spirals is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac 'n Cheese Spirals provides energy.
Provides energy in Mac 'n Cheese Spirals can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac 'n Cheese Spirals supports muscle growth and strength.
Supports muscle growth and strength in Mac 'n Cheese Spirals is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac 'n Cheese Spirals helps in weight management.
Helps in weight management in Mac 'n Cheese Spirals promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac 'n Cheese Spirals aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac 'n Cheese Spirals is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac 'n Cheese Spirals supports bone health.
Supports bone health in Mac 'n Cheese Spirals plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac 'n Cheese Spirals improves skin, hair, and nails.
Improves skin, hair, and nails in Mac 'n Cheese Spirals is essential for the health and growth of hair, skin, and nails.
Protein in Mac 'n Cheese Spirals regulates blood sugar levels.
Regulates blood sugar levels in Mac 'n Cheese Spirals helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mac 'n Cheese Spirals supports fluid balance.
Maintains Fluid Balance in Mac 'n Cheese Spirals helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac 'n Cheese Spirals supports nerve function.
Supports Nerve Function in Mac 'n Cheese Spirals helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac 'n Cheese Spirals helps regulate blood pressure.
Regulates Blood Pressure in Mac 'n Cheese Spirals helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac 'n Cheese Spirals supports muscle function.
Aids Muscle Function in Mac 'n Cheese Spirals helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac 'n Cheese Spirals aids nutrient absorption.
Improves Nutrient Absorption in Mac 'n Cheese Spirals assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac 'n Cheese Spirals helps balance pH levels.
Balances pH Levels in Mac 'n Cheese Spirals helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac 'n Cheese Spirals supports bone health.
Supports Bone Health in Mac 'n Cheese Spirals helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.5 box Mac 'n Cheese Spirals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.