Mac & Cheese Dinner, Spirals
Giant Eagle
14.43
% from protein80.16
% from carbs80.16
% from fatNutrition Facts
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Mac & Cheese Dinner, Spirals Nutrients FAQs
Nutrients
- Mac & Cheese Dinner, Spirals has 90mg of Calcium.
- Mac & Cheese Dinner, Spirals has 540mg of Sodium, Na.
- Mac & Cheese Dinner, Spirals has 280mg of Potassium, K.
- Mac & Cheese Dinner, Spirals has 2.9mg of Iron.
What is the calorie content of Mac & Cheese Dinner, Spirals?
A typical serving 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) of Mac & Cheese Dinner, Spirals contains approximately 250 calories.
You can check the exact calorie content by logging Mac & Cheese Dinner, Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese Dinner, Spirals have?
The amount of fat in Mac & Cheese Dinner, Spirals depends on the ingredients and preparation method. On average, one serving 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) of Mac & Cheese Dinner, Spirals contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese Dinner, Spirals have?
The protein content in Mac & Cheese Dinner, Spirals depends on the ingredients exists in it. On average, 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) of Mac & Cheese Dinner, Spirals contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese Dinner, Spirals, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese Dinner, Spirals have?
On average, 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese Dinner, Spirals.
How Much carbohydrates (carbs) is in Mac & Cheese Dinner, Spirals?
The amount of carbohydrates (carbs) in Mac & Cheese Dinner, Spirals depends on its serving size and preparation. On average, 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese Dinner, Spirals.
How Much Fiber is in Mac & Cheese Dinner, Spirals?
Mac & Cheese Dinner, Spirals contains approximately 1 grams of fiber in 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese Dinner, Spirals for healthier you!
What vitamins and minerals are in a Mac & Cheese Dinner, Spirals?
Mac & Cheese Dinner, Spirals contains following minerals:
General
Does Mac & Cheese Dinner, Spirals contain caffeine?
Mac & Cheese Dinner, Spirals does not contain any caffeine.
Does Mac & Cheese Dinner, Spirals contain alcohol?
Mac & Cheese Dinner, Spirals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese Dinner, Spirals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese Dinner, Spirals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese Dinner, Spirals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese Dinner, Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese Dinner, Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese Dinner, Spirals for free?
Yes! Since Mac & Cheese Dinner, Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese Dinner, Spirals with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese Dinner, Spirals and adds it to your daily hydration log. Simply log Mac & Cheese Dinner, Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese Dinner, Spirals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese Dinner, Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese Dinner, Spirals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese Dinner, Spirals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese Dinner, Spirals
Total Carbohydrates in Mac & Cheese Dinner, Spirals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheese Dinner, Spirals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheese Dinner, Spirals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheese Dinner, Spirals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheese Dinner, Spirals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheese Dinner, Spirals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheese Dinner, Spirals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheese Dinner, Spirals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheese Dinner, Spirals aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheese Dinner, Spirals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheese Dinner, Spirals enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheese Dinner, Spirals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheese Dinner, Spirals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheese Dinner, Spirals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheese Dinner, Spirals promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheese Dinner, Spirals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheese Dinner, Spirals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheese Dinner, Spirals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheese Dinner, Spirals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheese Dinner, Spirals, help regulate blood pressure and reduce hypertension risk.
Protein in Mac & Cheese Dinner, Spirals supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese Dinner, Spirals is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese Dinner, Spirals supports immune function.
Supports immune function in Mac & Cheese Dinner, Spirals is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese Dinner, Spirals helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese Dinner, Spirals is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese Dinner, Spirals provides energy.
Provides energy in Mac & Cheese Dinner, Spirals can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese Dinner, Spirals supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese Dinner, Spirals is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese Dinner, Spirals helps in weight management.
Helps in weight management in Mac & Cheese Dinner, Spirals promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese Dinner, Spirals aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese Dinner, Spirals is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese Dinner, Spirals supports bone health.
Supports bone health in Mac & Cheese Dinner, Spirals plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese Dinner, Spirals improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese Dinner, Spirals is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese Dinner, Spirals regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese Dinner, Spirals helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mac & Cheese Dinner, Spirals supports fluid balance.
Maintains Fluid Balance in Mac & Cheese Dinner, Spirals helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese Dinner, Spirals supports nerve function.
Supports Nerve Function in Mac & Cheese Dinner, Spirals helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese Dinner, Spirals helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese Dinner, Spirals helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese Dinner, Spirals supports muscle function.
Aids Muscle Function in Mac & Cheese Dinner, Spirals helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese Dinner, Spirals aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese Dinner, Spirals assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese Dinner, Spirals helps balance pH levels.
Balances pH Levels in Mac & Cheese Dinner, Spirals helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese Dinner, Spirals supports bone health.
Supports Bone Health in Mac & Cheese Dinner, Spirals helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.75 cup macaroni and 2 tbsp dry cheese mix Mac & Cheese Dinner, Spirals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.