Plain Rye

A typical serving 2 ounces (56 grams) of Plain Rye contains approximately 120 calories.

You can check the exact calorie content by logging Plain Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Plain Rye depends on the ingredients and preparation method. On average, one serving 2 ounces (56 grams) of Plain Rye contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Plain Rye depends on the ingredients exists in it. On average, 2 ounces (56 grams) of Plain Rye contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Rye, Download Nutribit app for healthier you!

On average, 2 ounces (56 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Rye.

The amount of carbohydrates (carbs) in Plain Rye depends on its serving size and preparation. On average, 2 ounces (56 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Rye.

Plain Rye contains approximately 2 grams of fiber in 2 ounces (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Rye for healthier you!

Plain Rye contains following minerals:

• Plain Rye has 10mg of Calcium.
• Plain Rye has 330mg of Sodium, Na.
• Plain Rye has 55mg of Potassium, K.
• Plain Rye has 1.5mg of Iron.

Plain Rye does not contain any caffeine.

Plain Rye does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Rye and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Plain Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Plain Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Plain Rye and adds it to your daily hydration log. Simply log Plain Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Plain Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Plain Rye data can be accessed offline in the Nutribit app anytime anywhere!