Greek Whole Milk Yogurt, Plain Unsweetened
Pics by Price Chopper
38.1
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
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Greek Whole Milk Yogurt, Plain Unsweetened Nutrients FAQs
Nutrients
- Greek Whole Milk Yogurt, Plain Unsweetened has 190mg of Calcium.
- Greek Whole Milk Yogurt, Plain Unsweetened has 55mg of Sodium, Na.
- Greek Whole Milk Yogurt, Plain Unsweetened has 240mg of Potassium, K.
- Greek Whole Milk Yogurt, Plain Unsweetened has 0.2mg of Iron.
What is the calorie content of Greek Whole Milk Yogurt, Plain Unsweetened?
A typical serving 0.75 cup (170 grams) of Greek Whole Milk Yogurt, Plain Unsweetened contains approximately 160 calories.
You can check the exact calorie content by logging Greek Whole Milk Yogurt, Plain Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Whole Milk Yogurt, Plain Unsweetened have?
The amount of fat in Greek Whole Milk Yogurt, Plain Unsweetened depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Greek Whole Milk Yogurt, Plain Unsweetened contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Whole Milk Yogurt, Plain Unsweetened have?
The protein content in Greek Whole Milk Yogurt, Plain Unsweetened depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Greek Whole Milk Yogurt, Plain Unsweetened contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Whole Milk Yogurt, Plain Unsweetened, Download Nutribit app for healthier you!
How much sugar does a Greek Whole Milk Yogurt, Plain Unsweetened have?
On average, 0.75 cup (170 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Whole Milk Yogurt, Plain Unsweetened.
How Much carbohydrates (carbs) is in Greek Whole Milk Yogurt, Plain Unsweetened?
The amount of carbohydrates (carbs) in Greek Whole Milk Yogurt, Plain Unsweetened depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Whole Milk Yogurt, Plain Unsweetened.
How Much Fiber is in Greek Whole Milk Yogurt, Plain Unsweetened?
Greek Whole Milk Yogurt, Plain Unsweetened contains approximately 0.5 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Whole Milk Yogurt, Plain Unsweetened for healthier you!
What vitamins and minerals are in a Greek Whole Milk Yogurt, Plain Unsweetened?
Greek Whole Milk Yogurt, Plain Unsweetened contains following minerals:
General
Does Greek Whole Milk Yogurt, Plain Unsweetened contain caffeine?
Greek Whole Milk Yogurt, Plain Unsweetened does not contain any caffeine.
Does Greek Whole Milk Yogurt, Plain Unsweetened contain alcohol?
Greek Whole Milk Yogurt, Plain Unsweetened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Whole Milk Yogurt, Plain Unsweetened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Whole Milk Yogurt, Plain Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Whole Milk Yogurt, Plain Unsweetened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Whole Milk Yogurt, Plain Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Whole Milk Yogurt, Plain Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Whole Milk Yogurt, Plain Unsweetened for free?
Yes! Since Greek Whole Milk Yogurt, Plain Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Whole Milk Yogurt, Plain Unsweetened with water tracking feature?
Nutribit automatically calculates the water content of Greek Whole Milk Yogurt, Plain Unsweetened and adds it to your daily hydration log. Simply log Greek Whole Milk Yogurt, Plain Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Whole Milk Yogurt, Plain Unsweetened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Whole Milk Yogurt, Plain Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Whole Milk Yogurt, Plain Unsweetened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Whole Milk Yogurt, Plain Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Whole Milk Yogurt, Plain Unsweetened
Protein in Greek Whole Milk Yogurt, Plain Unsweetened supports building and repairing tissues.
Builds and repairs tissues in Greek Whole Milk Yogurt, Plain Unsweetened is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Whole Milk Yogurt, Plain Unsweetened supports immune function.
Supports immune function in Greek Whole Milk Yogurt, Plain Unsweetened is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Whole Milk Yogurt, Plain Unsweetened helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Whole Milk Yogurt, Plain Unsweetened is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Whole Milk Yogurt, Plain Unsweetened provides energy.
Provides energy in Greek Whole Milk Yogurt, Plain Unsweetened can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Whole Milk Yogurt, Plain Unsweetened supports muscle growth and strength.
Supports muscle growth and strength in Greek Whole Milk Yogurt, Plain Unsweetened is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Whole Milk Yogurt, Plain Unsweetened helps in weight management.
Helps in weight management in Greek Whole Milk Yogurt, Plain Unsweetened promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Whole Milk Yogurt, Plain Unsweetened aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Whole Milk Yogurt, Plain Unsweetened is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Whole Milk Yogurt, Plain Unsweetened supports bone health.
Supports bone health in Greek Whole Milk Yogurt, Plain Unsweetened plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Whole Milk Yogurt, Plain Unsweetened improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Whole Milk Yogurt, Plain Unsweetened is essential for the health and growth of hair, skin, and nails.
Protein in Greek Whole Milk Yogurt, Plain Unsweetened regulates blood sugar levels.
Regulates blood sugar levels in Greek Whole Milk Yogurt, Plain Unsweetened helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened supports bone health.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened supports muscle function.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened supports heart health.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened supports nerve transmission.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened supports blood clotting.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened supports hormonal secretion.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened supports weight management.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened supports dental health.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened supports blood pressure regulation.
Calcium in Greek Whole Milk Yogurt, Plain Unsweetened, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 0.75 cup Greek Whole Milk Yogurt, Plain Unsweetened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.