Whole Black Beans
Price Chopper
27.59
% from protein72.41
% from carbs72.41
% from fatNutrition Facts
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Whole Black Beans Nutrients FAQs
Nutrients
- Whole Black Beans has 52mg of Calcium.
- Whole Black Beans has 430mg of Sodium, Na.
- Whole Black Beans has 2.7mg of Iron.
What is the calorie content of Whole Black Beans?
A typical serving 0.5 cup (130 grams) of Whole Black Beans contains approximately 120 calories.
You can check the exact calorie content by logging Whole Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Black Beans have?
The amount of fat in Whole Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Whole Black Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Black Beans have?
The protein content in Whole Black Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Whole Black Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Black Beans, Download Nutribit app for healthier you!
How much sugar does a Whole Black Beans have?
On average, 0.5 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Black Beans.
How Much carbohydrates (carbs) is in Whole Black Beans?
The amount of carbohydrates (carbs) in Whole Black Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Black Beans.
How Much Fiber is in Whole Black Beans?
Whole Black Beans contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Black Beans for healthier you!
What vitamins and minerals are in a Whole Black Beans?
Whole Black Beans contains following minerals:
General
Does Whole Black Beans contain caffeine?
Whole Black Beans does not contain any caffeine.
Does Whole Black Beans contain alcohol?
Whole Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Black Beans for free?
Yes absolutely, Since Whole Black Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Black Beans with water tracking feature?
Whole Black Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Black Beans
Protein in Whole Black Beans supports building and repairing tissues.
Builds and repairs tissues in Whole Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Black Beans supports immune function.
Supports immune function in Whole Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Black Beans provides energy.
Provides energy in Whole Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Whole Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Black Beans helps in weight management.
Helps in weight management in Whole Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Black Beans supports bone health.
Supports bone health in Whole Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Whole Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Whole Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Black Beans supports digestion.
Fiber in Whole Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Black Beans supports heart health.
Soluble fiber in Whole Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Black Beans aids in weight management.
Fiber-rich foods in Whole Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Black Beans regulates blood sugar.
Fiber in Whole Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Black Beans promotes gut health.
Fiber in Whole Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Black Beans lowers the risk of colon cancer.
A high-fiber diet from Whole Black Beans is linked to a reduced risk of colon cancer.
Fiber in Whole Black Beans improves skin health.
Fiber in Whole Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Black Beans helps lower blood pressure.
Adequate fiber in Whole Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Black Beans boosts immune function.
Fiber in Whole Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Black Beans reduces the risk of type 2 diabetes.
Fiber in Whole Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Black Beans supports fluid balance.
Maintains Fluid Balance in Whole Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Black Beans supports nerve function.
Supports Nerve Function in Whole Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Whole Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Black Beans supports muscle function.
Aids Muscle Function in Whole Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Whole Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Black Beans helps balance pH levels.
Balances pH Levels in Whole Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Black Beans supports bone health.
Supports Bone Health in Whole Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Whole Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.