Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd
AE Dairy
45.93
% from protein15.31
% from carbs15.31
% from fatNutrition Facts
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Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd Nutrients FAQs
Nutrients
- Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd has 100mg of Calcium.
- Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd has 470mg of Sodium, Na.
- Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd has 170mg of Potassium, K.
What is the calorie content of Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd?
A typical serving 0.5 cup (112 grams) of Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd contains approximately 120 calories.
You can check the exact calorie content by logging Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd have?
The amount of fat in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (112 grams) of Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd have?
The protein content in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd depends on the ingredients exists in it. On average, 0.5 cup (112 grams) of Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd have?
On average, 0.5 cup (112 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd.
How Much carbohydrates (carbs) is in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd?
The amount of carbohydrates (carbs) in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd depends on its serving size and preparation. On average, 0.5 cup (112 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd.
How Much Fiber is in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd?
Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd contains approximately 0 grams of fiber in 0.5 cup (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd for healthier you!
What vitamins and minerals are in a Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd?
Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd contains following minerals:
General
Does Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd contain caffeine?
Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd does not contain any caffeine.
Does Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd contain alcohol?
Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd for free?
Yes! Since Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd and adds it to your daily hydration log. Simply log Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd supports immune function.
Supports immune function in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd provides energy.
Provides energy in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps in weight management.
Helps in weight management in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd supports bone health.
Supports bone health in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd supports fluid balance.
Maintains Fluid Balance in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd supports nerve function.
Supports Nerve Function in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd supports muscle function.
Aids Muscle Function in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps balance pH levels.
Balances pH Levels in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd supports bone health.
Supports Bone Health in Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Cottage Cheese, Garden Vegetable, 4% Milkfat, Small Curd
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.