Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned

AE Dairy

47.76

% from protein

11.94

% from carbs

11.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 6 g
30%
Cholesterol 40 mg
13.3%
Sodium, Na 920 mg
40%
Potassium, K 240 mg
5.1%
Total Carbohydrates 6 g
2.2%
Sugars 6 g
12%
Protein 24 g
48%
Vitamin D (D2 + D3) 0 UG
Calcium 180 mg
Iron 0 mg
Sugars, added 0 g

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Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned?

A typical serving 0.5 cup (112 grams) of Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned contains approximately 110 calories.

You can check the exact calorie content by logging Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned have?

The amount of fat in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned depends on the ingredients and preparation method. On average, one serving 0.5 cup (112 grams) of Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned have?

The protein content in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned depends on the ingredients exists in it. On average, 0.5 cup (112 grams) of Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned have?

On average, 0.5 cup (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned.

How Much carbohydrates (carbs) is in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned?

The amount of carbohydrates (carbs) in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned depends on its serving size and preparation. On average, 0.5 cup (112 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned.

How Much Fiber is in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned?

Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned contains approximately 0 grams of fiber in 0.5 cup (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned for healthier you!

What vitamins and minerals are in a Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned?

Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned contains following minerals:

  • Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned has 90mg of Calcium.
  • Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned has 460mg of Sodium, Na.
  • Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned has 120mg of Potassium, K.

General

Does Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned contain caffeine?

Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned does not contain any caffeine.

Does Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned contain alcohol?

Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned for free?

Yes! Since Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned and adds it to your daily hydration log. Simply log Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned supports immune function.

Supports immune function in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned provides energy.

Provides energy in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps in weight management.

Helps in weight management in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned supports bone health.

Supports bone health in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned supports fluid balance.

Maintains Fluid Balance in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned supports nerve function.

Supports Nerve Function in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned supports muscle function.

Aids Muscle Function in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps balance pH levels.

Balances pH Levels in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned supports bone health.

Supports Bone Health in Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, Small Curd, 4% Milkfat, Old Fashioned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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