Organics, Green Lentils

Harris Teeter

27.12

% from protein

67.8

% from carbs

67.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196 g(196g)
Amount per serving
Calories
720
% Daily value*

Total Fat 4 g
6.2%

Potassium, K 1812 mg
38.6%

Total Carbohydrates 120 g
43.6%

Fiber 40 g
142.9%

Sugars 4 g
8%

Protein 48 g
96%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 14.4 mg

Organics, Green Lentils Nutrients FAQs

Nutrients

What is the calorie content of Organics, Green Lentils?

A typical serving 0.25 cup (49 grams) of Organics, Green Lentils contains approximately 180 calories.

You can check the exact calorie content by logging Organics, Green Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organics, Green Lentils have?

The amount of fat in Organics, Green Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup (49 grams) of Organics, Green Lentils contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organics, Green Lentils have?

The protein content in Organics, Green Lentils depends on the ingredients exists in it. On average, 0.25 cup (49 grams) of Organics, Green Lentils contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Organics, Green Lentils, Download Nutribit app for healthier you!

How much sugar does a Organics, Green Lentils have?

On average, 0.25 cup (49 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organics, Green Lentils.

How Much carbohydrates (carbs) is in Organics, Green Lentils?

The amount of carbohydrates (carbs) in Organics, Green Lentils depends on its serving size and preparation. On average, 0.25 cup (49 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organics, Green Lentils.

How Much Fiber is in Organics, Green Lentils?

Organics, Green Lentils contains approximately 10 grams of fiber in 0.25 cup (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organics, Green Lentils for healthier you!

What vitamins and minerals are in a Organics, Green Lentils?

Vitamins in Organics, Green Lentils:

  • Vitamin A:Organics, Green Lentils has 100 IU of Vitamin A.

Organics, Green Lentils contains following minerals:

  • Organics, Green Lentils has 26mg of Calcium.
  • Organics, Green Lentils has 453mg of Potassium, K.
  • Organics, Green Lentils has 3.6mg of Iron.

General

Does Organics, Green Lentils contain caffeine?

Organics, Green Lentils does not contain any caffeine.

Does Organics, Green Lentils contain alcohol?

Organics, Green Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organics, Green Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organics, Green Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organics, Green Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organics, Green Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organics, Green Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organics, Green Lentils for free?

Yes! Since Organics, Green Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organics, Green Lentils with water tracking feature?

Nutribit automatically calculates the water content of Organics, Green Lentils and adds it to your daily hydration log. Simply log Organics, Green Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organics, Green Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organics, Green Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organics, Green Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organics, Green Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organics, Green Lentils

Protein in Organics, Green Lentils supports building and repairing tissues.

Builds and repairs tissues in Organics, Green Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organics, Green Lentils supports immune function.

Supports immune function in Organics, Green Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organics, Green Lentils helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organics, Green Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organics, Green Lentils provides energy.

Provides energy in Organics, Green Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organics, Green Lentils supports muscle growth and strength.

Supports muscle growth and strength in Organics, Green Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organics, Green Lentils helps in weight management.

Helps in weight management in Organics, Green Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organics, Green Lentils aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organics, Green Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organics, Green Lentils supports bone health.

Supports bone health in Organics, Green Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organics, Green Lentils improves skin, hair, and nails.

Improves skin, hair, and nails in Organics, Green Lentils is essential for the health and growth of hair, skin, and nails.

Protein in Organics, Green Lentils regulates blood sugar levels.

Regulates blood sugar levels in Organics, Green Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organics, Green Lentils supports digestion.

Fiber in Organics, Green Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organics, Green Lentils supports heart health.

Soluble fiber in Organics, Green Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organics, Green Lentils aids in weight management.

Fiber-rich foods in Organics, Green Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organics, Green Lentils regulates blood sugar.

Fiber in Organics, Green Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organics, Green Lentils promotes gut health.

Fiber in Organics, Green Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organics, Green Lentils lowers the risk of colon cancer.

A high-fiber diet from Organics, Green Lentils is linked to a reduced risk of colon cancer.

Fiber in Organics, Green Lentils improves skin health.

Fiber in Organics, Green Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organics, Green Lentils helps lower blood pressure.

Adequate fiber in Organics, Green Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organics, Green Lentils boosts immune function.

Fiber in Organics, Green Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organics, Green Lentils reduces the risk of type 2 diabetes.

Fiber in Organics, Green Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Organics, Green Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP