Yogurt, Reduced Fat, Greek, Vanilla
Harris Teeter
39.02
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Yogurt, Reduced Fat, Greek, Vanilla Nutrients FAQs
Nutrients
- Yogurt, Reduced Fat, Greek, Vanilla has 170mg of Calcium.
- Yogurt, Reduced Fat, Greek, Vanilla has 50mg of Sodium, Na.
- Yogurt, Reduced Fat, Greek, Vanilla has 210mg of Potassium, K.
- Yogurt, Reduced Fat, Greek, Vanilla has 0.1mg of Iron.
What is the calorie content of Yogurt, Reduced Fat, Greek, Vanilla?
A typical serving 0.75 cup (170 grams) of Yogurt, Reduced Fat, Greek, Vanilla contains approximately 140 calories.
You can check the exact calorie content by logging Yogurt, Reduced Fat, Greek, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Reduced Fat, Greek, Vanilla have?
The amount of fat in Yogurt, Reduced Fat, Greek, Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Reduced Fat, Greek, Vanilla contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Reduced Fat, Greek, Vanilla have?
The protein content in Yogurt, Reduced Fat, Greek, Vanilla depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Yogurt, Reduced Fat, Greek, Vanilla contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Reduced Fat, Greek, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Reduced Fat, Greek, Vanilla have?
On average, 0.75 cup (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Reduced Fat, Greek, Vanilla.
How Much carbohydrates (carbs) is in Yogurt, Reduced Fat, Greek, Vanilla?
The amount of carbohydrates (carbs) in Yogurt, Reduced Fat, Greek, Vanilla depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Reduced Fat, Greek, Vanilla.
How Much Fiber is in Yogurt, Reduced Fat, Greek, Vanilla?
Yogurt, Reduced Fat, Greek, Vanilla contains approximately 0.5 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Reduced Fat, Greek, Vanilla for healthier you!
What vitamins and minerals are in a Yogurt, Reduced Fat, Greek, Vanilla?
Yogurt, Reduced Fat, Greek, Vanilla contains following minerals:
General
Does Yogurt, Reduced Fat, Greek, Vanilla contain caffeine?
Yogurt, Reduced Fat, Greek, Vanilla does not contain any caffeine.
Does Yogurt, Reduced Fat, Greek, Vanilla contain alcohol?
Yogurt, Reduced Fat, Greek, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Reduced Fat, Greek, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Reduced Fat, Greek, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Reduced Fat, Greek, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Reduced Fat, Greek, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Reduced Fat, Greek, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Reduced Fat, Greek, Vanilla for free?
Yes! Since Yogurt, Reduced Fat, Greek, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Reduced Fat, Greek, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Reduced Fat, Greek, Vanilla and adds it to your daily hydration log. Simply log Yogurt, Reduced Fat, Greek, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Reduced Fat, Greek, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Reduced Fat, Greek, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Reduced Fat, Greek, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Reduced Fat, Greek, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Reduced Fat, Greek, Vanilla
Protein in Yogurt, Reduced Fat, Greek, Vanilla supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Reduced Fat, Greek, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Reduced Fat, Greek, Vanilla supports immune function.
Supports immune function in Yogurt, Reduced Fat, Greek, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Reduced Fat, Greek, Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Reduced Fat, Greek, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Reduced Fat, Greek, Vanilla provides energy.
Provides energy in Yogurt, Reduced Fat, Greek, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Reduced Fat, Greek, Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Reduced Fat, Greek, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Reduced Fat, Greek, Vanilla helps in weight management.
Helps in weight management in Yogurt, Reduced Fat, Greek, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Reduced Fat, Greek, Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Reduced Fat, Greek, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Reduced Fat, Greek, Vanilla supports bone health.
Supports bone health in Yogurt, Reduced Fat, Greek, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Reduced Fat, Greek, Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Reduced Fat, Greek, Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Reduced Fat, Greek, Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Reduced Fat, Greek, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla supports bone health.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla supports muscle function.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla supports heart health.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla supports nerve transmission.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla supports blood clotting.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla supports hormonal secretion.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla supports weight management.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla supports dental health.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla supports blood pressure regulation.
Calcium in Yogurt, Reduced Fat, Greek, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.75 cup Yogurt, Reduced Fat, Greek, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.