Vanilla Greek Reduced Fat Yogurt

Giant

Total Energy

140

kcal

39.02

% from carbs

39.02

% from protein

21.95

% from fats

In 170 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

50mg

2.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

170mg

Iron, Fe

0.1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Greek Reduced Fat Yogurt

A typical serving 0.75 cup of Vanilla Greek Reduced Fat Yogurt (170 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Greek Reduced Fat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Vanilla Greek Reduced Fat Yogurt contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Greek Reduced Fat Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Vanilla Greek Reduced Fat Yogurt (about 170 grams) contains approximately 14 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 14 grams of carbohydrates.

Vanilla Greek Reduced Fat Yogurt contains approximately 0.5 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.75 cup Vanilla Greek Reduced Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.