Vanilla Blended Low Fat Yogurt

Harris Teeter Organics

14.14

% from protein

76.77

% from carbs

76.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.6%
Cholesterol 1.3 mg
0.4%
Sodium, Na 15 mg
0.7%
Total Carbohydrates 4.8 g
1.7%
Fiber 0.4 g
1.3%
Sugars 3.9 g
7.8%
Protein 0.9 g
1.8%
Vitamin A 0 IU
Vitamin C 0.3 mg
Calcium 40.6 mg
Iron 0.1 mg

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Vanilla Blended Low Fat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Blended Low Fat Yogurt?

A typical serving 8 oz (227 grams) of Vanilla Blended Low Fat Yogurt contains approximately 200 calories.

You can check the exact calorie content by logging Vanilla Blended Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Blended Low Fat Yogurt have?

The amount of fat in Vanilla Blended Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Vanilla Blended Low Fat Yogurt contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Blended Low Fat Yogurt have?

The protein content in Vanilla Blended Low Fat Yogurt depends on the ingredients exists in it. On average, 8 oz (227 grams) of Vanilla Blended Low Fat Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Blended Low Fat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla Blended Low Fat Yogurt have?

On average, 8 oz (227 grams) contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Blended Low Fat Yogurt.

How Much carbohydrates (carbs) is in Vanilla Blended Low Fat Yogurt?

The amount of carbohydrates (carbs) in Vanilla Blended Low Fat Yogurt depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Blended Low Fat Yogurt.

How Much Fiber is in Vanilla Blended Low Fat Yogurt?

Vanilla Blended Low Fat Yogurt contains approximately 3 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Blended Low Fat Yogurt for healthier you!

What vitamins and minerals are in a Vanilla Blended Low Fat Yogurt?

Vitamins in Vanilla Blended Low Fat Yogurt:

  • Vitamin C:Vanilla Blended Low Fat Yogurt has 2.4 mg of Vitamin C.

Vanilla Blended Low Fat Yogurt contains following minerals:

  • Vanilla Blended Low Fat Yogurt has 325mg of Calcium.
  • Vanilla Blended Low Fat Yogurt has 120mg of Sodium, Na.
  • Vanilla Blended Low Fat Yogurt has 1.08mg of Iron.

General

Does Vanilla Blended Low Fat Yogurt contain caffeine?

Vanilla Blended Low Fat Yogurt does not contain any caffeine.

Does Vanilla Blended Low Fat Yogurt contain alcohol?

Vanilla Blended Low Fat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Blended Low Fat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Blended Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Blended Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Blended Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Blended Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Blended Low Fat Yogurt for free?

Yes! Since Vanilla Blended Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Blended Low Fat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Blended Low Fat Yogurt and adds it to your daily hydration log. Simply log Vanilla Blended Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Blended Low Fat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Blended Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Blended Low Fat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Blended Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Blended Low Fat Yogurt

Calcium in Vanilla Blended Low Fat Yogurt supports bone health.

Calcium in Vanilla Blended Low Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Blended Low Fat Yogurt supports muscle function.

Calcium in Vanilla Blended Low Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Blended Low Fat Yogurt supports heart health.

Calcium in Vanilla Blended Low Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Blended Low Fat Yogurt supports nerve transmission.

Calcium in Vanilla Blended Low Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Blended Low Fat Yogurt supports blood clotting.

Calcium in Vanilla Blended Low Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Blended Low Fat Yogurt supports hormonal secretion.

Calcium in Vanilla Blended Low Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Blended Low Fat Yogurt supports weight management.

Calcium in Vanilla Blended Low Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Blended Low Fat Yogurt supports dental health.

Calcium in Vanilla Blended Low Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Blended Low Fat Yogurt supports blood pressure regulation.

Calcium in Vanilla Blended Low Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 8 oz Vanilla Blended Low Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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