Vanilla Blended Low Fat Yogurt

Harris Teeter Organics

Total Energy

200

kcal

76.77

% from carbs

14.14

% from protein

9.09

% from fats

In 227 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

31g

62%

Protein

7g

14%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Blended Low Fat Yogurt

A typical serving 8 oz of Vanilla Blended Low Fat Yogurt (227 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Blended Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Vanilla Blended Low Fat Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Blended Low Fat Yogurt depends on the ingredients exists in it. On average, 8 oz of Vanilla Blended Low Fat Yogurt (about 227 grams) contains approximately 7 grams of protein.

On average, 8 oz (about 227 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 38 grams of carbohydrates.

Vanilla Blended Low Fat Yogurt contains approximately 3 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 8 oz Vanilla Blended Low Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.