Organic Whole Milk Vanilla Yogurt

Horizon

Total Energy

210

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 225 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

100mg

4.3%

Total Carbohydrates

30g

10.9%

Sugars

29g

58%

Protein

9g

18%

Calcium, Ca

390mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Whole Milk Vanilla Yogurt

A typical serving 1 cup of Organic Whole Milk Vanilla Yogurt (225 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole Milk Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Organic Whole Milk Vanilla Yogurt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole Milk Vanilla Yogurt depends on the ingredients exists in it. On average, 1 cup of Organic Whole Milk Vanilla Yogurt (about 225 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 225 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 225 grams) contains about 30 grams of carbohydrates.

Organic Whole Milk Vanilla Yogurt contains approximately 0 grams of fiber in 1 cup (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Organic Whole Milk Vanilla Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.