Growing Years Organic Whole Milk

Horizon Organic

Total Energy

160

kcal

35

% from carbs

20

% from protein

45

% from fats

In 236 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

130mg

5.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

290mg

Vitamin D (D2 + D3), International Units

180IU

Vitamin D (D2 + D3)

4.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Growing Years Organic Whole Milk

A typical serving 1 milk box of Growing Years Organic Whole Milk (236 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Growing Years Organic Whole Milk depends on the ingredients and preparation method. On average, one serving 1 milk box (236 grams) of Growing Years Organic Whole Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Growing Years Organic Whole Milk depends on the ingredients exists in it. On average, 1 milk box of Growing Years Organic Whole Milk (about 236 grams) contains approximately 8 grams of protein.

On average, 1 milk box (about 236 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 milk box (about 236 grams) contains about 14 grams of carbohydrates.

Growing Years Organic Whole Milk contains approximately 0.5 grams of fiber in 1 milk box (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 milk box Growing Years Organic Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.