Soup, Sweet Potato & Corn Chowder, with Chipotle

Amy's

Total Energy

190

kcal

46.32

% from carbs

6.32

% from protein

47.37

% from fats

In 397 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

780mg

33.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Sweet Potato & Corn Chowder, with Chipotle

A typical serving 1 can of Soup, Sweet Potato & Corn Chowder, with Chipotle (397 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Sweet Potato & Corn Chowder, with Chipotle depends on the ingredients and preparation method. On average, one serving 1 can (397 grams) of Soup, Sweet Potato & Corn Chowder, with Chipotle contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Sweet Potato & Corn Chowder, with Chipotle depends on the ingredients exists in it. On average, 1 can of Soup, Sweet Potato & Corn Chowder, with Chipotle (about 397 grams) contains approximately 3 grams of protein.

On average, 1 can (about 397 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 397 grams) contains about 22 grams of carbohydrates.

Soup, Sweet Potato & Corn Chowder, with Chipotle contains approximately 2 grams of fiber in 1 can (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 can Soup, Sweet Potato & Corn Chowder, with Chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.