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Sweet Potato, Corn & Kale Chowder

Whole Foods Market

120

kcal Energy

70.2%

% from carbs

9.2%

% from protein

20.6%

% from fats

In 245 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g
Calories
120

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 55 mg
2.4%
Total Carbohydrates 23 g
8.4%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 3 g
6%
Iron 1.44 mg
8%
Vitamin A, IU 8000 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sweet Potato, Corn & Kale Chowder

Nutrients

What is the calorie content of Sweet Potato, Corn & Kale Chowder?

A typical serving 1 cup of Sweet Potato, Corn & Kale Chowder (245 grams) contains approximately 120 calories. You can check the exact calorie content by logging Sweet Potato, Corn & Kale Chowder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato, Corn & Kale Chowder have?

The amount of fat in Sweet Potato, Corn & Kale Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Sweet Potato, Corn & Kale Chowder contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato, Corn & Kale Chowder have?

The protein content in Sweet Potato, Corn & Kale Chowder depends on the ingredients exists in it. On average, 1 cup of Sweet Potato, Corn & Kale Chowder (about 245 grams) contains approximately 3 grams of protein.

Is Sweet Potato, Corn & Kale Chowder a good source of protein?

The protein content in Sweet Potato, Corn & Kale Chowder depends on the ingredients exists in it. On average, 1 cup of Sweet Potato, Corn & Kale Chowder (about 245 grams) contains approximately 3 grams of protein.

How much sugar does a Sweet Potato, Corn & Kale Chowder have?

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet Potato, Corn & Kale Chowder contain added sugar?

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet Potato, Corn & Kale Chowder?

On average, 1 cup (about 245 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Sweet Potato, Corn & Kale Chowder?

Sweet Potato, Corn & Kale Chowder contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet Potato, Corn & Kale Chowder?

Sweet Potato, Corn & Kale Chowder contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet Potato, Corn & Kale Chowder suitable for vegans?

Sweet Potato, Corn & Kale Chowder contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potato, Corn & Kale Chowder contain caffeine?

Sweet Potato, Corn & Kale Chowder contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potato, Corn & Kale Chowder contain alcohol?

Sweet Potato, Corn & Kale Chowder contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet Potato, Corn & Kale Chowder healthier?

Sweet Potato, Corn & Kale Chowder contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet Potato, Corn & Kale Chowder in Nutribit?

Sweet Potato, Corn & Kale Chowder contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato, Corn & Kale Chowder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato, Corn & Kale Chowder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato, Corn & Kale Chowder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato, Corn & Kale Chowder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato, Corn & Kale Chowder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato, Corn & Kale Chowder for free?

Yes! Since Sweet Potato, Corn & Kale Chowder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato, Corn & Kale Chowder with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato, Corn & Kale Chowder and adds it to your daily hydration log. Simply log Sweet Potato, Corn & Kale Chowder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato, Corn & Kale Chowder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato, Corn & Kale Chowder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato, Corn & Kale Chowder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato, Corn & Kale Chowder data can be accessed offline in the Nutribit app anytime anywhere!