Sweet Potato Corn Chowder with Ham Soup

Souplantation & Sweet Tomatoes

Total Energy

220

kcal

62.34

% from carbs

10.39

% from protein

27.27

% from fats

In 1 cup

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

990mg

43%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Corn Chowder with Ham Soup

A typical serving 1 cup of Sweet Potato Corn Chowder with Ham Soup (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Corn Chowder with Ham Soup depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Sweet Potato Corn Chowder with Ham Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Corn Chowder with Ham Soup depends on the ingredients exists in it. On average, 1 cup of Sweet Potato Corn Chowder with Ham Soup (about null grams) contains approximately 6 grams of protein.

On average, 1 cup (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 36 grams of carbohydrates.

Sweet Potato Corn Chowder with Ham Soup contains approximately 3 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Sweet Potato Corn Chowder with Ham Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.