Whipped Cream, Lite

Cool Whip

Total Energy

20

kcal

57.14

% from carbs

0

% from protein

42.86

% from fats

In 9 g

% daily value

Total Fat

1g

1.5%

Saturated

1g

5%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whipped Cream, Lite

A typical serving 2 tbsp of Whipped Cream, Lite (9 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whipped Cream, Lite depends on the ingredients and preparation method. On average, one serving 2 tbsp (9 grams) of Whipped Cream, Lite contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whipped Cream, Lite depends on the ingredients exists in it. On average, 2 tbsp of Whipped Cream, Lite (about 9 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 9 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 9 grams) contains about 3 grams of carbohydrates.

Whipped Cream, Lite contains approximately grams of fiber in 2 tbsp (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 2 tbsp Whipped Cream, Lite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.