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Cool whip kuchen

Common Food

185

kcal Energy

56.7%

% from carbs

4.5%

% from protein

38.8%

% from fats

In 77.42 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77.42 g
Calories
185

% Daily Value

Total Fat 8.05 g
12.4%
Saturated 3.19 g
15.9%
Trans Fats 0 g
Polyunsaturated 0.43 g
Monounsaturated 4.02 g
Cholesterol 0 mg
Sodium, Na 161.01 mg
7%
Potassium, K 28.28 mg
0.6%
Total Carbohydrates 26.49 g
9.6%
Fiber 0.43 g
1.6%
Sugars 15.46 g
30.9%
Starch 8.21 g
Alcohol 0 g
Protein 2.11 g
4.2%
Water 40.31 g
Caffeine 0 mg
Iron 0.62 mg
3.4%
Vitamin A, IU 13.64 IU
Retinol 0 UG
Vitamin A, RAE 0.66 UG
Carotene, beta 8.06 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.26 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.74 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.02 mg
Folate, total 15.19 UG
Folic acid 10.52 UG
Folate, food 4.67 UG
Folate, DFE 22.51 UG
Vitamin B-12 0 UG
Choline, total 4.42 mg
Vitamin K (phylloquinone) 5.58 UG
Calcium, Ca 8.55 mg
Iron, Fe 0.62 mg
Magnesium, Mg 6.01 mg
Phosphorus, P 42.5 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.07 mg
Fluoride, F 24.59 UG
Manganese, Mn 0.3 mg
Selenium, Se 1.5 UG
Ash 0.44 g
Sucrose 4.15 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 774.03 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.06 g
SFA 10:0 0.08 g
SFA 12:0 0.83 g
SFA 14:0 0.36 g
SFA 16:0 0.92 g
SFA 18:0 0.88 g
SFA 20:0 0.02 g
MUFA 18:1 3.99 g
PUFA 18:2 0.4 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.16 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
Betaine 8.88 mg
Tryptophan 0 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.05 g
Methionine 0.01 g
Cystine 0 g
Phenylalanine 0.03 g
Tyrosine 0.01 g
Valine 0.03 g
Arginine 0.08 g
Histidine 0.01 g
Alanine 0.09 g
Aspartic acid 0.07 g
Glutamic acid 0.12 g
Glycine 0.21 g
Proline 0.15 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cool whip kuchen

Nutrients

What is the calorie content of Cool whip kuchen?

A typical serving 77.42 gramm of Cool whip kuchen (77.42 grams) contains approximately 184.9213 calories. You can check the exact calorie content by logging Cool whip kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cool whip kuchen have?

The amount of fat in Cool whip kuchen depends on the ingredients and preparation method. On average, one serving 77.42 gramm (77.42 grams) of Cool whip kuchen contains approximately 8.0527 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cool whip kuchen have?

The protein content in Cool whip kuchen depends on the ingredients exists in it. On average, 77.42 gramm of Cool whip kuchen (about 77.42 grams) contains approximately 2.1131 grams of protein.

Is Cool whip kuchen a good source of protein?

The protein content in Cool whip kuchen depends on the ingredients exists in it. On average, 77.42 gramm of Cool whip kuchen (about 77.42 grams) contains approximately 2.1131 grams of protein.

How much sugar does a Cool whip kuchen have?

On average, 77.42 gramm (about 77.42 grams) contains about 15.4553 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cool whip kuchen contain added sugar?

On average, 77.42 gramm (about 77.42 grams) contains about 15.4553 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cool whip kuchen?

On average, 77.42 gramm (about 77.42 grams) contains about 26.4908 grams of carbohydrates.

How Much Fiber is in Cool whip kuchen?

Cool whip kuchen contains approximately 0.4346 grams of fiber in 77.42 gramm (about 77.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cool whip kuchen?

Cool whip kuchen contains approximately 0.4346 grams of fiber in 77.42 gramm (about 77.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cool whip kuchen suitable for vegans?

Cool whip kuchen contains approximately 0.4346 grams of fiber in 77.42 gramm (about 77.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cool whip kuchen contain caffeine?

Cool whip kuchen contains approximately 0.4346 grams of fiber in 77.42 gramm (about 77.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cool whip kuchen contain alcohol?

Cool whip kuchen contains approximately 0.4346 grams of fiber in 77.42 gramm (about 77.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cool whip kuchen healthier?

Cool whip kuchen contains approximately 0.4346 grams of fiber in 77.42 gramm (about 77.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cool whip kuchen in Nutribit?

Cool whip kuchen contains approximately 0.4346 grams of fiber in 77.42 gramm (about 77.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cool whip kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cool whip kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cool whip kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cool whip kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cool whip kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cool whip kuchen for free?

Yes! Since Cool whip kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cool whip kuchen with water tracking feature?

Nutribit automatically calculates the water content of Cool whip kuchen and adds it to your daily hydration log. Simply log Cool whip kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cool whip kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cool whip kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cool whip kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cool whip kuchen data can be accessed offline in the Nutribit app anytime anywhere!