Cool whip kuchen

Common Food

Total Energy

184.9

kcal

56.59

% from carbs

4.48

% from protein

38.92

% from fats

In 77.4 g

% daily value

Total Fat

8.1g

12.4%

Saturated

3.2g

15.9%

Polyunsaturated

0.4g

Monounsaturated

4g

Sodium, Na

161mg

7%

Potassium, K

28.3mg

0.6%

Total Carbohydrates

26.5g

9.6%

Fiber

0.4g

1.6%

Sugars

15.5g

30.9%

Starch

8.2g

Protein

2.1g

4.2%

Water

40.3g

Ash

0.4g

Sucrose

4.1g

Energy

774kJ

Calcium, Ca

8.6mg

Iron, Fe

0.6mg

Magnesium, Mg

6mg

Phosphorus, P

42.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

24.6UG

Manganese, Mn

0.3mg

Selenium, Se

1.5UG

Vitamin A, IU

13.6IU

Vitamin A, RAE

0.7UG

Carotene, beta

8.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

5.3UG

Riboflavin

0.1mg

Niacin

0.7mg

Folate, total

15.2UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

5.6UG

Folic acid

10.5UG

Folate, food

4.7UG

Folate, DFE

22.5UG

Betaine

8.9mg

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Glycine

0.2g

Proline

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.8g

SFA 14:0

0.4g

SFA 16:0

0.9g

SFA 18:0

0.9g

MUFA 18:1

4g

PUFA 18:2

0.4g

Phytosterols

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cool whip kuchen

A typical serving 77.42 gramm of Cool whip kuchen (77.42 grams) contains approximately 184.9213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cool whip kuchen depends on the ingredients and preparation method. On average, one serving 77.42 gramm (77.42 grams) of Cool whip kuchen contains approximately 8.0527 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cool whip kuchen depends on the ingredients exists in it. On average, 77.42 gramm of Cool whip kuchen (about 77.42 grams) contains approximately 2.1131 grams of protein.

On average, 77.42 gramm (about 77.42 grams) contains about 15.4553 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 77.42 gramm (about 77.42 grams) contains about 26.4908 grams of carbohydrates.

Cool whip kuchen contains approximately 0.4346 grams of fiber in 77.42 gramm (about 77.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 77.42 gramm Cool whip kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.