Lite cool whip

Common Food

5.35

% from protein

42.02

% from carbs

42.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.5 g(5g)
Amount per serving
Calories
10.1
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.5 g
2.5%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.2 mg
0.1%

Potassium, K 4.5 mg
0.1%

Total Carbohydrates 1.1 g
0.4%

Sugars 1.1 g
2.1%

Protein 0.1 g
0.3%

Water 2.7 g

Vitamin A 3.3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 42.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Lite cool whip Nutrients FAQs

Nutrients

What is the calorie content of Lite cool whip?

A typical serving 2 tbsp (9 grams) of Lite cool whip contains approximately 20 calories.

You can check the exact calorie content by logging Lite cool whip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lite cool whip have?

The amount of fat in Lite cool whip depends on the ingredients and preparation method. On average, one serving 2 tbsp (9 grams) of Lite cool whip contains approximately 1.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lite cool whip have?

The protein content in Lite cool whip depends on the ingredients exists in it. On average, 2 tbsp (9 grams) of Lite cool whip contains approximately 0.27 grams of protein.

Know your exact protein requirement and how much protein you get from Lite cool whip, Download Nutribit app for healthier you!

How much sugar does a Lite cool whip have?

On average, 2 tbsp (9 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite cool whip.

How Much carbohydrates (carbs) is in Lite cool whip?

The amount of carbohydrates (carbs) in Lite cool whip depends on its serving size and preparation. On average, 2 tbsp (9 grams) contains about 2.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lite cool whip.

How Much Fiber is in Lite cool whip?

Lite cool whip contains approximately 0 grams of fiber in 2 tbsp (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lite cool whip for healthier you!

What vitamins and minerals are in a Lite cool whip?

Vitamins in Lite cool whip:

  • Vitamin A:Lite cool whip has 6.66 IU of Vitamin A.
  • Vitamin B-12:Lite cool whip has 0.018 UG of Vitamin B-12.
  • Vitamin B-6:Lite cool whip has 0.0018 mg of Vitamin B-6.

Lite cool whip contains following minerals:

  • Lite cool whip has 6.39mg of Calcium.
  • Lite cool whip has 6.48mg of Sodium, Na.
  • Lite cool whip has 9.09mg of Potassium, K.
  • Lite cool whip has 0.009mg of Iron.

General

Does Lite cool whip contain caffeine?

Lite cool whip does not contain any caffeine.

Does Lite cool whip contain alcohol?

Lite cool whip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lite cool whip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite cool whip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lite cool whip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lite cool whip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite cool whip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lite cool whip for free?

Yes! Since Lite cool whip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lite cool whip with water tracking feature?

Nutribit automatically calculates the water content of Lite cool whip and adds it to your daily hydration log. Simply log Lite cool whip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lite cool whip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lite cool whip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lite cool whip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lite cool whip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lite cool whip

How to burn 20 calories?

The amount of exercise required to burn off 2 tbsp Lite cool whip

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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