Lite cool whip

Common Food

Total Energy

20.2

kcal

41.18

% from carbs

5.88

% from protein

52.94

% from fats

In 9 g

% daily value

Total Fat

1.2g

1.8%

Saturated

1g

5.1%

Monounsaturated

0.1g

Cholesterol

0.2mg

0.1%

Sodium, Na

6.5mg

0.3%

Potassium, K

9.1mg

0.2%

Total Carbohydrates

2.1g

0.8%

Sugars

2.1g

4.2%

Protein

0.3g

0.5%

Water

5.4g

Ash

0.1g

Energy

84.4kJ

Calcium, Ca

6.4mg

Magnesium, Mg

0.6mg

Phosphorus, P

6.7mg

Selenium, Se

0.2UG

Vitamin A, IU

6.7IU

Vitamin A, RAE

0.4UG

Carotene, beta

4.1UG

Folate, total

0.3UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.3UG

Folate, DFE

0.3UG

SFA 12:0

0.4g

SFA 14:0

0.2g

SFA 16:0

0.1g

SFA 18:0

0.2g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lite cool whip

A typical serving 2 tbsp of Lite cool whip (9 grams) contains approximately 20.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lite cool whip depends on the ingredients and preparation method. On average, one serving 2 tbsp (9 grams) of Lite cool whip contains approximately 1.179 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lite cool whip depends on the ingredients exists in it. On average, 2 tbsp of Lite cool whip (about 9 grams) contains approximately 0.27 grams of protein.

On average, 2 tbsp (about 9 grams) contains about 2.124 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 9 grams) contains about 2.124 grams of carbohydrates.

Lite cool whip contains approximately 0 grams of fiber in 2 tbsp (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 2 tbsp Lite cool whip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.