Cheese Crisps, Four Cheese

Pepperidge Farm

8.73

% from protein

55.9

% from carbs

55.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
230
% Daily value*
Total Fat 9 g
13.8%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 5 g
Cholesterol 5 mg
1.7%
Sodium, Na 450 mg
19.6%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 5 g
10%
Vitamin A 100 IU
Vitamin C 1.2 mg
Calcium 130 mg
Iron 1.8 mg

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Cheese Crisps, Four Cheese Nutrients FAQs

Nutrients

What is the calorie content of Cheese Crisps, Four Cheese?

A typical serving 1 pouch (50 grams) of Cheese Crisps, Four Cheese contains approximately 230 calories.

You can check the exact calorie content by logging Cheese Crisps, Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Crisps, Four Cheese have?

The amount of fat in Cheese Crisps, Four Cheese depends on the ingredients and preparation method. On average, one serving 1 pouch (50 grams) of Cheese Crisps, Four Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Crisps, Four Cheese have?

The protein content in Cheese Crisps, Four Cheese depends on the ingredients exists in it. On average, 1 pouch (50 grams) of Cheese Crisps, Four Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Crisps, Four Cheese, Download Nutribit app for healthier you!

How much sugar does a Cheese Crisps, Four Cheese have?

On average, 1 pouch (50 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Crisps, Four Cheese.

How Much carbohydrates (carbs) is in Cheese Crisps, Four Cheese?

The amount of carbohydrates (carbs) in Cheese Crisps, Four Cheese depends on its serving size and preparation. On average, 1 pouch (50 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Crisps, Four Cheese.

How Much Fiber is in Cheese Crisps, Four Cheese?

Cheese Crisps, Four Cheese contains approximately 2 grams of fiber in 1 pouch (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Crisps, Four Cheese for healthier you!

What vitamins and minerals are in a Cheese Crisps, Four Cheese?

Vitamins in Cheese Crisps, Four Cheese:

  • Vitamin A:Cheese Crisps, Four Cheese has 100 IU of Vitamin A.
  • Vitamin C:Cheese Crisps, Four Cheese has 1.2 mg of Vitamin C.

Cheese Crisps, Four Cheese contains following minerals:

  • Cheese Crisps, Four Cheese has 130mg of Calcium.
  • Cheese Crisps, Four Cheese has 450mg of Sodium, Na.
  • Cheese Crisps, Four Cheese has 1.8mg of Iron.

General

Does Cheese Crisps, Four Cheese contain caffeine?

Cheese Crisps, Four Cheese does not contain any caffeine.

Does Cheese Crisps, Four Cheese contain alcohol?

Cheese Crisps, Four Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Crisps, Four Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Crisps, Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Crisps, Four Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Crisps, Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Crisps, Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Crisps, Four Cheese for free?

Yes! Since Cheese Crisps, Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Crisps, Four Cheese with water tracking feature?

Nutribit automatically calculates the water content of Cheese Crisps, Four Cheese and adds it to your daily hydration log. Simply log Cheese Crisps, Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Crisps, Four Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Crisps, Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Crisps, Four Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Crisps, Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Crisps, Four Cheese

Sodium, Na in Cheese Crisps, Four Cheese supports fluid balance.

Maintains Fluid Balance in Cheese Crisps, Four Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Crisps, Four Cheese supports nerve function.

Supports Nerve Function in Cheese Crisps, Four Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Crisps, Four Cheese helps regulate blood pressure.

Regulates Blood Pressure in Cheese Crisps, Four Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Crisps, Four Cheese supports muscle function.

Aids Muscle Function in Cheese Crisps, Four Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Crisps, Four Cheese aids nutrient absorption.

Improves Nutrient Absorption in Cheese Crisps, Four Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Crisps, Four Cheese helps balance pH levels.

Balances pH Levels in Cheese Crisps, Four Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Crisps, Four Cheese supports bone health.

Supports Bone Health in Cheese Crisps, Four Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 pouch Cheese Crisps, Four Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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