Crackers, Harvest Wheat

Pepperidge Farm

Total Energy

80

kcal

55.35

% from carbs

5.03

% from protein

39.62

% from fats

In 16 g

% daily value

Total Fat

3.5g

5.4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

125mg

5.4%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers, Harvest Wheat

A typical serving 3 crackers of Crackers, Harvest Wheat (16 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackers, Harvest Wheat depends on the ingredients and preparation method. On average, one serving 3 crackers (16 grams) of Crackers, Harvest Wheat contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackers, Harvest Wheat depends on the ingredients exists in it. On average, 3 crackers of Crackers, Harvest Wheat (about 16 grams) contains approximately 1 grams of protein.

On average, 3 crackers (about 16 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 crackers (about 16 grams) contains about 11 grams of carbohydrates.

Crackers, Harvest Wheat contains approximately 0.5 grams of fiber in 3 crackers (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 crackers Crackers, Harvest Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.