Jewish Rye & Pumpernickel Deli Swirl

Pepperidge Farm

Total Energy

80

kcal

72.73

% from carbs

15.58

% from protein

11.69

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

200mg

8.7%

Potassium, K

40mg

0.9%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jewish Rye & Pumpernickel Deli Swirl

A typical serving 1 slice of Jewish Rye & Pumpernickel Deli Swirl (32 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jewish Rye & Pumpernickel Deli Swirl depends on the ingredients and preparation method. On average, one serving 1 slice (32 grams) of Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jewish Rye & Pumpernickel Deli Swirl depends on the ingredients exists in it. On average, 1 slice of Jewish Rye & Pumpernickel Deli Swirl (about 32 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 32 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 32 grams) contains about 14 grams of carbohydrates.

Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 slice Jewish Rye & Pumpernickel Deli Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.