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Jewish Rye & Pumpernickel Deli Swirl

Pepperidge Farm

80

kcal Energy

72.7%

% from carbs

15.6%

% from protein

11.7%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
80

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Potassium, K 40 mg
0.9%
Total Carbohydrates 14 g
5.1%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 3 g
6%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 1 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Jewish Rye & Pumpernickel Deli Swirl

Nutrients

What is the calorie content of Jewish Rye & Pumpernickel Deli Swirl?

A typical serving 1 slice of Jewish Rye & Pumpernickel Deli Swirl (32 grams) contains approximately 80 calories. You can check the exact calorie content by logging Jewish Rye & Pumpernickel Deli Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jewish Rye & Pumpernickel Deli Swirl have?

The amount of fat in Jewish Rye & Pumpernickel Deli Swirl depends on the ingredients and preparation method. On average, one serving 1 slice (32 grams) of Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Jewish Rye & Pumpernickel Deli Swirl have?

The protein content in Jewish Rye & Pumpernickel Deli Swirl depends on the ingredients exists in it. On average, 1 slice of Jewish Rye & Pumpernickel Deli Swirl (about 32 grams) contains approximately 3 grams of protein.

Is Jewish Rye & Pumpernickel Deli Swirl a good source of protein?

The protein content in Jewish Rye & Pumpernickel Deli Swirl depends on the ingredients exists in it. On average, 1 slice of Jewish Rye & Pumpernickel Deli Swirl (about 32 grams) contains approximately 3 grams of protein.

How much sugar does a Jewish Rye & Pumpernickel Deli Swirl have?

On average, 1 slice (about 32 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Jewish Rye & Pumpernickel Deli Swirl contain added sugar?

On average, 1 slice (about 32 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jewish Rye & Pumpernickel Deli Swirl?

On average, 1 slice (about 32 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Jewish Rye & Pumpernickel Deli Swirl?

Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Jewish Rye & Pumpernickel Deli Swirl?

Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Jewish Rye & Pumpernickel Deli Swirl suitable for vegans?

Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jewish Rye & Pumpernickel Deli Swirl contain caffeine?

Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jewish Rye & Pumpernickel Deli Swirl contain alcohol?

Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Jewish Rye & Pumpernickel Deli Swirl healthier?

Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Jewish Rye & Pumpernickel Deli Swirl in Nutribit?

Jewish Rye & Pumpernickel Deli Swirl contains approximately 1 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jewish Rye & Pumpernickel Deli Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jewish Rye & Pumpernickel Deli Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jewish Rye & Pumpernickel Deli Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jewish Rye & Pumpernickel Deli Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jewish Rye & Pumpernickel Deli Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jewish Rye & Pumpernickel Deli Swirl for free?

Yes! Since Jewish Rye & Pumpernickel Deli Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jewish Rye & Pumpernickel Deli Swirl with water tracking feature?

Nutribit automatically calculates the water content of Jewish Rye & Pumpernickel Deli Swirl and adds it to your daily hydration log. Simply log Jewish Rye & Pumpernickel Deli Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jewish Rye & Pumpernickel Deli Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jewish Rye & Pumpernickel Deli Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jewish Rye & Pumpernickel Deli Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jewish Rye & Pumpernickel Deli Swirl data can be accessed offline in the Nutribit app anytime anywhere!