Dark Pump Pumpernickel
Pepperidge Farm
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 32 g
% daily value
Total Fat
1g
1.5%
Polyunsaturated
0.5g
Sodium, Na
230mg
10%
Potassium, K
60mg
1.3%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
1g
2%
Protein
3g
6%
Calcium, Ca
40mg
Iron, Fe
1.2mg
Sugars, added
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Dark Pump Pumpernickel?
How Much Protein is in Dark Pump Pumpernickel?
How Much Protein is in Dark Pump Pumpernickel?
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How Much Sugar is in Dark Pump Pumpernickel?
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How Much carbohydrates (carbs) is in Dark Pump Pumpernickel?
How Much Fiber is in Dark Pump Pumpernickel?
How Much Fiber is in Dark Pump Pumpernickel?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.