Pumpernickel Rye
Earl of Sandwich
17.7
% from protein74.34
% from carbs74.34
% from fatNutrition Facts
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Pumpernickel Rye Nutrients FAQs
Nutrients
- Pumpernickel Rye has 26mg of Calcium.
- Pumpernickel Rye has 200mg of Sodium, Na.
- Pumpernickel Rye has 1.08mg of Iron.
What is the calorie content of Pumpernickel Rye?
A typical serving 1 slice (45 grams) of Pumpernickel Rye contains approximately 110 calories.
You can check the exact calorie content by logging Pumpernickel Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpernickel Rye have?
The amount of fat in Pumpernickel Rye depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Pumpernickel Rye contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpernickel Rye have?
The protein content in Pumpernickel Rye depends on the ingredients exists in it. On average, 1 slice (45 grams) of Pumpernickel Rye contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpernickel Rye, Download Nutribit app for healthier you!
How much sugar does a Pumpernickel Rye have?
On average, 1 slice (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel Rye.
How Much carbohydrates (carbs) is in Pumpernickel Rye?
The amount of carbohydrates (carbs) in Pumpernickel Rye depends on its serving size and preparation. On average, 1 slice (45 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpernickel Rye.
How Much Fiber is in Pumpernickel Rye?
Pumpernickel Rye contains approximately 2 grams of fiber in 1 slice (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel Rye for healthier you!
What vitamins and minerals are in a Pumpernickel Rye?
Pumpernickel Rye contains following minerals:
General
Does Pumpernickel Rye contain caffeine?
Pumpernickel Rye does not contain any caffeine.
Does Pumpernickel Rye contain alcohol?
Pumpernickel Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpernickel Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpernickel Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpernickel Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpernickel Rye for free?
Yes! Since Pumpernickel Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpernickel Rye with water tracking feature?
Nutribit automatically calculates the water content of Pumpernickel Rye and adds it to your daily hydration log. Simply log Pumpernickel Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpernickel Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpernickel Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpernickel Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpernickel Rye
How to burn 110 calories?
The amount of exercise required to burn off 1 slice Pumpernickel Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.