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Earl of Sandwich
110
kcal Energy
74.3%
% from carbs
17.7%
% from protein
8%
% from fats
In 45 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 44 slice
110
kcal
Serving Size: 32 slice
80
kcal
Serving Size: 28 slice
70
kcal
Serving Size: 28 slice
80
kcal
Serving Size: 56 g
130
kcal
Serving Size: 34 slice
90
kcal
Serving Size: 32 slice
80
kcal
Serving Size: 45 slice
120
kcal
Serving Size: 30 slice
80
kcal
Serving Size: 53 slices
130
kcal
Serving Size: Serving
610
kcal
Serving Size: 40 slice
90
kcal
Serving Size: 32 slice
80
kcal
Serving Size: 72 piece
150
kcal
Serving Size: 32 slice
70
kcal
Serving Size: 57 slices
130
kcal
Serving Size: 72 piece
120
kcal
Serving Size: 72 piece
130
kcal
Serving Size: 200 teabag
2.39
kcal
Serving Size: 32 slice (5" x 4" x 3/8")
80
kcal
Serving Size: Serving
440
kcal
Serving Size: Serving
560
kcal
Serving Size: 40 average thin
100.32
kcal
A typical serving 1 slice of Pumpernickel Rye (45 grams) contains approximately 110 calories. You can check the exact calorie content by logging Pumpernickel Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pumpernickel Rye depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Pumpernickel Rye contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pumpernickel Rye depends on the ingredients exists in it. On average, 1 slice of Pumpernickel Rye (about 45 grams) contains approximately 5 grams of protein.
The protein content in Pumpernickel Rye depends on the ingredients exists in it. On average, 1 slice of Pumpernickel Rye (about 45 grams) contains approximately 5 grams of protein.
On average, 1 slice (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 slice (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 slice (about 45 grams) contains about 21 grams of carbohydrates.
Pumpernickel Rye contains approximately 2 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpernickel Rye contains approximately 2 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpernickel Rye contains approximately 2 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpernickel Rye contains approximately 2 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpernickel Rye contains approximately 2 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpernickel Rye contains approximately 2 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpernickel Rye contains approximately 2 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Rye and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pumpernickel Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Pumpernickel Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Pumpernickel Rye and adds it to your daily hydration log. Simply log Pumpernickel Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pumpernickel Rye data can be accessed offline in the Nutribit app anytime anywhere!