Light Style Bread, Whole Wheat

Pepperidge Farm

19.31

% from protein

74.48

% from carbs

74.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
0.8%
Sodium, Na 70 mg
3%
Total Carbohydrates 9 g
3.3%
Fiber 1.7 g
6%
Sugars 1 g
2%
Protein 2.3 g
4.7%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 0.6 mg

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Light Style Bread, Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Light Style Bread, Whole Wheat?

A typical serving 3 slices (57 grams) of Light Style Bread, Whole Wheat contains approximately 130 calories.

You can check the exact calorie content by logging Light Style Bread, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Style Bread, Whole Wheat have?

The amount of fat in Light Style Bread, Whole Wheat depends on the ingredients and preparation method. On average, one serving 3 slices (57 grams) of Light Style Bread, Whole Wheat contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Style Bread, Whole Wheat have?

The protein content in Light Style Bread, Whole Wheat depends on the ingredients exists in it. On average, 3 slices (57 grams) of Light Style Bread, Whole Wheat contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Light Style Bread, Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Light Style Bread, Whole Wheat have?

On average, 3 slices (57 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Style Bread, Whole Wheat.

How Much carbohydrates (carbs) is in Light Style Bread, Whole Wheat?

The amount of carbohydrates (carbs) in Light Style Bread, Whole Wheat depends on its serving size and preparation. On average, 3 slices (57 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Style Bread, Whole Wheat.

How Much Fiber is in Light Style Bread, Whole Wheat?

Light Style Bread, Whole Wheat contains approximately 5 grams of fiber in 3 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Style Bread, Whole Wheat for healthier you!

What vitamins and minerals are in a Light Style Bread, Whole Wheat?

Light Style Bread, Whole Wheat contains following minerals:

  • Light Style Bread, Whole Wheat has 78mg of Calcium.
  • Light Style Bread, Whole Wheat has 210mg of Sodium, Na.
  • Light Style Bread, Whole Wheat has 1.8mg of Iron.

General

Does Light Style Bread, Whole Wheat contain caffeine?

Light Style Bread, Whole Wheat does not contain any caffeine.

Does Light Style Bread, Whole Wheat contain alcohol?

Light Style Bread, Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Style Bread, Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Style Bread, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Style Bread, Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Style Bread, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Style Bread, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Style Bread, Whole Wheat for free?

Yes! Since Light Style Bread, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Style Bread, Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Light Style Bread, Whole Wheat and adds it to your daily hydration log. Simply log Light Style Bread, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Style Bread, Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Style Bread, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Style Bread, Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Style Bread, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Style Bread, Whole Wheat

Fiber in Light Style Bread, Whole Wheat supports digestion.

Fiber in Light Style Bread, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light Style Bread, Whole Wheat supports heart health.

Soluble fiber in Light Style Bread, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light Style Bread, Whole Wheat aids in weight management.

Fiber-rich foods in Light Style Bread, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light Style Bread, Whole Wheat regulates blood sugar.

Fiber in Light Style Bread, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light Style Bread, Whole Wheat promotes gut health.

Fiber in Light Style Bread, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light Style Bread, Whole Wheat lowers the risk of colon cancer.

A high-fiber diet from Light Style Bread, Whole Wheat is linked to a reduced risk of colon cancer.

Fiber in Light Style Bread, Whole Wheat improves skin health.

Fiber in Light Style Bread, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light Style Bread, Whole Wheat helps lower blood pressure.

Adequate fiber in Light Style Bread, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light Style Bread, Whole Wheat boosts immune function.

Fiber in Light Style Bread, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light Style Bread, Whole Wheat reduces the risk of type 2 diabetes.

Fiber in Light Style Bread, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 3 slices Light Style Bread, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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