Bread, Wheat French Rolls

Turano

12.36

% from protein

77.7

% from carbs

77.7

% from fat

Bread, Wheat French Rolls Nutrients FAQs

Nutrients

What is the calorie content of Bread, Wheat French Rolls?

A typical serving 1 roll (85 grams) of Bread, Wheat French Rolls contains approximately 230 calories.

You can check the exact calorie content by logging Bread, Wheat French Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Wheat French Rolls have?

The amount of fat in Bread, Wheat French Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Bread, Wheat French Rolls contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Wheat French Rolls have?

The protein content in Bread, Wheat French Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Bread, Wheat French Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Wheat French Rolls, Download Nutribit app for healthier you!

How much sugar does a Bread, Wheat French Rolls have?

On average, 1 roll (85 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Wheat French Rolls.

How Much carbohydrates (carbs) is in Bread, Wheat French Rolls?

The amount of carbohydrates (carbs) in Bread, Wheat French Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Wheat French Rolls.

How Much Fiber is in Bread, Wheat French Rolls?

Bread, Wheat French Rolls contains approximately 2 grams of fiber in 1 roll (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Wheat French Rolls for healthier you!

What vitamins and minerals are in a Bread, Wheat French Rolls?

Bread, Wheat French Rolls contains following minerals:

  • Bread, Wheat French Rolls has 104mg of Calcium.
  • Bread, Wheat French Rolls has 470mg of Sodium, Na.
  • Bread, Wheat French Rolls has 1.44mg of Iron.

General

Does Bread, Wheat French Rolls contain caffeine?

Bread, Wheat French Rolls does not contain any caffeine.

Does Bread, Wheat French Rolls contain alcohol?

Bread, Wheat French Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Wheat French Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Wheat French Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Wheat French Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Wheat French Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Wheat French Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Wheat French Rolls for free?

Yes! Since Bread, Wheat French Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Wheat French Rolls with water tracking feature?

Nutribit automatically calculates the water content of Bread, Wheat French Rolls and adds it to your daily hydration log. Simply log Bread, Wheat French Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Wheat French Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Wheat French Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Wheat French Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Wheat French Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Wheat French Rolls

Total Carbohydrates in Bread, Wheat French Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bread, Wheat French Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bread, Wheat French Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bread, Wheat French Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bread, Wheat French Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bread, Wheat French Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bread, Wheat French Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bread, Wheat French Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bread, Wheat French Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Bread, Wheat French Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bread, Wheat French Rolls enhances brain function and helps improve memory and focus.

Glucose from Bread, Wheat French Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bread, Wheat French Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bread, Wheat French Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bread, Wheat French Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Bread, Wheat French Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bread, Wheat French Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bread, Wheat French Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bread, Wheat French Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bread, Wheat French Rolls, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bread, Wheat French Rolls supports fluid balance.

Maintains Fluid Balance in Bread, Wheat French Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bread, Wheat French Rolls supports nerve function.

Supports Nerve Function in Bread, Wheat French Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bread, Wheat French Rolls helps regulate blood pressure.

Regulates Blood Pressure in Bread, Wheat French Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bread, Wheat French Rolls supports muscle function.

Aids Muscle Function in Bread, Wheat French Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bread, Wheat French Rolls aids nutrient absorption.

Improves Nutrient Absorption in Bread, Wheat French Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bread, Wheat French Rolls helps balance pH levels.

Balances pH Levels in Bread, Wheat French Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bread, Wheat French Rolls supports bone health.

Supports Bone Health in Bread, Wheat French Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 roll Bread, Wheat French Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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