Bread, Wheat French Rolls

Turano

Total Energy

230

kcal

77.7

% from carbs

12.36

% from protein

9.93

% from fats

In 85 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

470mg

20.4%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Wheat French Rolls

A typical serving 1 roll of Bread, Wheat French Rolls (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Wheat French Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Bread, Wheat French Rolls contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Wheat French Rolls depends on the ingredients exists in it. On average, 1 roll of Bread, Wheat French Rolls (about 85 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 85 grams) contains about 44 grams of carbohydrates.

Bread, Wheat French Rolls contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 roll Bread, Wheat French Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.