Whole Wheat French Rolls

H-E-B

22.02

% from protein

69.72

% from carbs

69.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
110
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 0.9 mg

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Whole Wheat French Rolls Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat French Rolls?

A typical serving 1 roll (50 grams) of Whole Wheat French Rolls contains approximately 110 calories.

You can check the exact calorie content by logging Whole Wheat French Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat French Rolls have?

The amount of fat in Whole Wheat French Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Whole Wheat French Rolls contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat French Rolls have?

The protein content in Whole Wheat French Rolls depends on the ingredients exists in it. On average, 1 roll (50 grams) of Whole Wheat French Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat French Rolls, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat French Rolls have?

On average, 1 roll (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat French Rolls.

How Much carbohydrates (carbs) is in Whole Wheat French Rolls?

The amount of carbohydrates (carbs) in Whole Wheat French Rolls depends on its serving size and preparation. On average, 1 roll (50 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat French Rolls.

How Much Fiber is in Whole Wheat French Rolls?

Whole Wheat French Rolls contains approximately 3 grams of fiber in 1 roll (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat French Rolls for healthier you!

What vitamins and minerals are in a Whole Wheat French Rolls?

Whole Wheat French Rolls contains following minerals:

  • Whole Wheat French Rolls has 195mg of Calcium.
  • Whole Wheat French Rolls has 220mg of Sodium, Na.
  • Whole Wheat French Rolls has 0.9mg of Iron.

General

Does Whole Wheat French Rolls contain caffeine?

Whole Wheat French Rolls does not contain any caffeine.

Does Whole Wheat French Rolls contain alcohol?

Whole Wheat French Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat French Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat French Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat French Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat French Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat French Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat French Rolls for free?

Yes! Since Whole Wheat French Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat French Rolls with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat French Rolls and adds it to your daily hydration log. Simply log Whole Wheat French Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat French Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat French Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat French Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat French Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat French Rolls

Calcium in Whole Wheat French Rolls supports bone health.

Calcium in Whole Wheat French Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Wheat French Rolls supports muscle function.

Calcium in Whole Wheat French Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Wheat French Rolls supports heart health.

Calcium in Whole Wheat French Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Wheat French Rolls supports nerve transmission.

Calcium in Whole Wheat French Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Wheat French Rolls supports blood clotting.

Calcium in Whole Wheat French Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Wheat French Rolls supports hormonal secretion.

Calcium in Whole Wheat French Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Wheat French Rolls supports weight management.

Calcium in Whole Wheat French Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Wheat French Rolls supports dental health.

Calcium in Whole Wheat French Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Wheat French Rolls supports blood pressure regulation.

Calcium in Whole Wheat French Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 roll Whole Wheat French Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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