Soft Sub Hoagie Rolls

Turano

Total Energy

240

kcal

73.49

% from carbs

13.36

% from protein

13.15

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Monounsaturated

1.5g

Sodium, Na

440mg

19.1%

Potassium, K

80mg

1.7%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Sub Hoagie Rolls

A typical serving 1 roll of Soft Sub Hoagie Rolls (85 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Sub Hoagie Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Soft Sub Hoagie Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Sub Hoagie Rolls depends on the ingredients exists in it. On average, 1 roll of Soft Sub Hoagie Rolls (about 85 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 85 grams) contains about 44 grams of carbohydrates.

Soft Sub Hoagie Rolls contains approximately 1 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 roll Soft Sub Hoagie Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.