Soft Sub Hoagie Rolls
Turano
13.36
% from protein73.49
% from carbs73.49
% from fatNutrition Facts
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Soft Sub Hoagie Rolls Nutrients FAQs
Nutrients
- Vitamin D:Soft Sub Hoagie Rolls has 20 IU of Vitamin D.
- Soft Sub Hoagie Rolls has 40mg of Calcium.
- Soft Sub Hoagie Rolls has 440mg of Sodium, Na.
- Soft Sub Hoagie Rolls has 80mg of Potassium, K.
- Soft Sub Hoagie Rolls has 0.8mg of Iron.
What is the calorie content of Soft Sub Hoagie Rolls?
A typical serving 1 roll (85 grams) of Soft Sub Hoagie Rolls contains approximately 240 calories.
You can check the exact calorie content by logging Soft Sub Hoagie Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Sub Hoagie Rolls have?
The amount of fat in Soft Sub Hoagie Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Soft Sub Hoagie Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Sub Hoagie Rolls have?
The protein content in Soft Sub Hoagie Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Soft Sub Hoagie Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Sub Hoagie Rolls, Download Nutribit app for healthier you!
How much sugar does a Soft Sub Hoagie Rolls have?
On average, 1 roll (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Sub Hoagie Rolls.
How Much carbohydrates (carbs) is in Soft Sub Hoagie Rolls?
The amount of carbohydrates (carbs) in Soft Sub Hoagie Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Sub Hoagie Rolls.
How Much Fiber is in Soft Sub Hoagie Rolls?
Soft Sub Hoagie Rolls contains approximately 1 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Sub Hoagie Rolls for healthier you!
What vitamins and minerals are in a Soft Sub Hoagie Rolls?
Vitamins in Soft Sub Hoagie Rolls:
Soft Sub Hoagie Rolls contains following minerals:
General
Does Soft Sub Hoagie Rolls contain caffeine?
Soft Sub Hoagie Rolls does not contain any caffeine.
Does Soft Sub Hoagie Rolls contain alcohol?
Soft Sub Hoagie Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Sub Hoagie Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Sub Hoagie Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Sub Hoagie Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Sub Hoagie Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Sub Hoagie Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Sub Hoagie Rolls for free?
Yes! Since Soft Sub Hoagie Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Sub Hoagie Rolls with water tracking feature?
Nutribit automatically calculates the water content of Soft Sub Hoagie Rolls and adds it to your daily hydration log. Simply log Soft Sub Hoagie Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Sub Hoagie Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Sub Hoagie Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Sub Hoagie Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Sub Hoagie Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Sub Hoagie Rolls
Total Carbohydrates in Soft Sub Hoagie Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soft Sub Hoagie Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soft Sub Hoagie Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soft Sub Hoagie Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soft Sub Hoagie Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soft Sub Hoagie Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soft Sub Hoagie Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soft Sub Hoagie Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soft Sub Hoagie Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Soft Sub Hoagie Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soft Sub Hoagie Rolls enhances brain function and helps improve memory and focus.
Glucose from Soft Sub Hoagie Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soft Sub Hoagie Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soft Sub Hoagie Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soft Sub Hoagie Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Soft Sub Hoagie Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soft Sub Hoagie Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soft Sub Hoagie Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soft Sub Hoagie Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soft Sub Hoagie Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Soft Sub Hoagie Rolls supports building and repairing tissues.
Builds and repairs tissues in Soft Sub Hoagie Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft Sub Hoagie Rolls supports immune function.
Supports immune function in Soft Sub Hoagie Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft Sub Hoagie Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft Sub Hoagie Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft Sub Hoagie Rolls provides energy.
Provides energy in Soft Sub Hoagie Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft Sub Hoagie Rolls supports muscle growth and strength.
Supports muscle growth and strength in Soft Sub Hoagie Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft Sub Hoagie Rolls helps in weight management.
Helps in weight management in Soft Sub Hoagie Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft Sub Hoagie Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft Sub Hoagie Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft Sub Hoagie Rolls supports bone health.
Supports bone health in Soft Sub Hoagie Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft Sub Hoagie Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Soft Sub Hoagie Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Soft Sub Hoagie Rolls regulates blood sugar levels.
Regulates blood sugar levels in Soft Sub Hoagie Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soft Sub Hoagie Rolls supports fluid balance.
Maintains Fluid Balance in Soft Sub Hoagie Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soft Sub Hoagie Rolls supports nerve function.
Supports Nerve Function in Soft Sub Hoagie Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soft Sub Hoagie Rolls helps regulate blood pressure.
Regulates Blood Pressure in Soft Sub Hoagie Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soft Sub Hoagie Rolls supports muscle function.
Aids Muscle Function in Soft Sub Hoagie Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soft Sub Hoagie Rolls aids nutrient absorption.
Improves Nutrient Absorption in Soft Sub Hoagie Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soft Sub Hoagie Rolls helps balance pH levels.
Balances pH Levels in Soft Sub Hoagie Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soft Sub Hoagie Rolls supports bone health.
Supports Bone Health in Soft Sub Hoagie Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Soft Sub Hoagie Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.