Gourmet Sandwich Rolls

Turano

Total Energy

220

kcal

73.38

% from carbs

12.53

% from protein

14.09

% from fats

In 77 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

300mg

13%

Potassium, K

120mg

2.6%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

60mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Sandwich Rolls

A typical serving 1 roll of Gourmet Sandwich Rolls (77 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (77 grams) of Gourmet Sandwich Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll of Gourmet Sandwich Rolls (about 77 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 77 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 77 grams) contains about 41 grams of carbohydrates.

Gourmet Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 roll Gourmet Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.