Polish Sausage, Smoked

Farmer John

Total Energy

310

kcal

2.56

% from carbs

14.06

% from protein

83.39

% from fats

In 99 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

60mg

20%

Sodium, Na

850mg

37%

Total Carbohydrates

2g

0.7%

Protein

11g

22%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polish Sausage, Smoked

A typical serving 1 link of Polish Sausage, Smoked (99 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polish Sausage, Smoked depends on the ingredients and preparation method. On average, one serving 1 link (99 grams) of Polish Sausage, Smoked contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polish Sausage, Smoked depends on the ingredients exists in it. On average, 1 link of Polish Sausage, Smoked (about 99 grams) contains approximately 11 grams of protein.

On average, 1 link (about 99 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 99 grams) contains about 2 grams of carbohydrates.

Polish Sausage, Smoked contains approximately 0 grams of fiber in 1 link (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 link Polish Sausage, Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.